Water Rich Foods to Stay Hydrate In Summer

20 Water Rich Foods That Help You Stay Hydrated In Summer


It is evident that drinking enough water is important for the proper and efficient functioning of the body and its organs as it helps in keeping the body hydrated while keeping scores of health-related issues and conditions such as cramps, skin-related issues, headaches, and fatigue, etc. aside.

In fact, non-consumption of sufficient amounts of water can lead to some grave complications such as organ failure.

We often think that hydration can only be attained by drinking plenty of water, but there are several other ways as well to keep your body hydrated like consuming foods that are rich in water content.

So, if you are tired of drinking water to supply enough water content to your body, try indulging in some of these delicious foods to prevent your body from getting dehydrated.

Through this article, we will walk you through some delightful water-rich foods that will help you stay hydrated in summers.


The watery and juicy tomatoes contain 94% water, which alone can provide half a cup of equivalent water along with certain essential nutrients, minerals, and vitamins, etc. Since tomatoes are rich in water content, they are low in calories, which makes it a perfect choice for anyone!

You can enjoy it in different ways such as salads, soups, clubbing with your toast/sandwiches, etc!

Tomato Water Rich Food
Tomato Water Rich Food


Watermelons contain approx 92% water which makes it yet another amazing food item with rich water content. This super juicy and sweet fruit provides a great way to beat the heat while taking care of supplying all important nutrients to the body like vitamin A, C, B, zinc, copper, potassium, and whatnot.

Watermelon Water Rich Food
Watermelon Water Rich Food


We know that cucumbers are a good source of water, but it’s extremely great to know that they are super rich in water content, filled with approx 97% water! Besides being enriched with several nutrients like potassium, magnesium, and calcium, etc they are also rich in nutrients called cucurbitacins, which are infused with anti-diabetic properties.

So make the most of this hydrating food by including in your daily diet.

Cucumber Water Rich Food
Cucumber Water Rich Food


Who would say no to strawberries? I don’t think anyone will! We all love the fruity yet citrus flavour of strawberries whether in our shake, pudding or cake.

This tempting looking fruit contains almost 91% water along with a high amount of vitamin C and abundance of antioxidants which protects the cells from free radicals.

Strawberry Water Rich Food
Strawberry Water Rich Food


The lush green and crunchy iceberg lettuce is relished by many in their sandwiches and salads. It is equipped with about 96% water while being low on sugar and carbs. It also provides a good source of fibre, nutrients, and vitamins like vitamin K, A, zinc, and potassium.

Lettuce Water Rich Food
Lettuce Water Rich Food


There are many ways of eating Zucchini like in salads, soups, side dishes and stirred fried, etc. This wholly green veggie is equipped with 94% water accompanied by several other minerals and nutrients.

What’s even better? It contains antioxidants like zeaxanthin and lutein which might help in protecting the DNA against any damage.

Zucchini Water Rich Food
Zucchini Water Rich Food


If you are on your weight loss journey and still looking for some healthy snacking ideas, try celery! This subtly green and crunchy veggie has an abundance of water, 95%, which also makes it a good choice for a low-calorie diet.

It also provides a good source of vitamins like vitamins A and K which helps in preventing various types of cancers, heart diseases, and bone-related issues. Include it as a healthy snack in your diet by clubbing it with any healthy dip of your choice like hummus.

Celery Water Rich Food
Celery Water Rich Food

Skimmed/Low-Fat Milk

Did you know that low-fat/skimmed milk also provides a great source of water to your body? Well, it consists of 91% water that helps in giving enough hydration to your body.

It is believed that skimmed milk works as a better post-workout drink as compared to energy drinks while supplying decent amounts of calcium, protein and vitamin D to your system. So frap it up with your choice of flavour and give yourself a boost of hydration!

Skimmed Or Low Fat Milk
Skimmed Or Low Fat Milk

Soy milk

Soy Milk is another food item that is enriched with 90% water. This supremely nutritious drink is made out of soybeans and water. Whereas many manufacturing brands add up certain essential vitamins like vitamin D and B to make it even healthier.

So, do not hesitate to add this superfood in your diet to keep the hydration alive in your body!

Soy Milk Water Rich Food
Soy Milk Water Rich Food


You know what makes a fruit juicy? Well, it’s the water quantity in it, the more the water, the more juicer and tasty it is!

Muskmelons are a combination of high amounts of water, 89% that helps in keeping the system hydrated and several vital nutrients like folate, vitamin C, K, and potassium, etc. which are essential for health.

Muskmelon Water Rich Food
Muskmelon Water Rich Food


Well, Broccoli might not be your first choice when it comes to healthy food options, but it might manage to get in your favourites list if you are on a lookout for water-rich foods. It consists of almost 90% water which makes it an ideal water-rich food item.

Besides, it offers an extreme source of antioxidants such as vitamins, minerals, and components like potassium and iron that are highly beneficial for the human body. With so much water in it, do not let it go missing from your list of hydration boosting foods.

Broccoli Water Rich Food
Broccoli Water Rich Food

Plain yogurt

Yogurt offers unending benefits when it comes to health. It works impressively to promote your bone, teeth and gut health. Besides, the high water content in it makes it a great choice for anyone.

Yogurt contains almost 88% water. So make the most of it, combine it with your favourite water-based fruits like strawberry and peaches to add your personal choice of flavour and relish it in the most delectable way!

Yogurt Water Rich Food
Yogurt Water Rich Food


The velvety and beautiful looking fruit, peach consists of 88% water. Apart from being rich in texture and smooth to taste, it provides a good source of phosphorus, potassium and several vitamins like vitamin A, C, E, and K. indulge in its scrumptious taste, your way, blend it to a smoothie or add it to salad to keep your body’s water balance maintained!

Peach Water Rich Food
Peach Water Rich Food

Coconut water

How can we forget coconut water when it comes to high-water based foods? Coconut water comes from green and tender coconut that has a mild and sweet taste. It consists of 95% water with numerous electrolytes to keep your body impeccably hydrated.

This tropical fruit also works as a great post-workout drink as it helps to replenish the loss of electrolytes from your body that comes out in the form of sweat while working out or exercising.

Coconut - Water Rich Food
Coconut – Water Rich Food

Bell peppers

Does the bright red and yellow colour of bell peppers attract you the same way it attracts many out there? If yes, then read to this! Bell peppers provide a great source of water, due to being equipped with 92% water.

This attractive yet odd-shaped veggie also provides a rich source of minerals, vitamins, and fibre, etc. to balance out the body. So, keep your hydration high by including bell peppers in your diet in forms of salads, side dishes and more!

Bell Pepper - Water Rich Food
Bell Pepper – Water Rich Food


If you think this green and leafy vegetable only provides iron to your body then you might want to correct yourself! Spinach contains 91% water in it which makes it one of the most amazing water-based food items.

Apart from keeping the body hydrated, it also delivers a rich source of fibre, folate, vitamins, potassium, calcium and much more. So, dive into these benefits by adding spinach in your regular diet.

Spinach - Water Rich Food
Spinach – Water Rich Food


Is there anyone else who is fascinated with the strong aroma of oranges? Oranges provide a rich source of hydration to the body as they consist of almost 87% water. They also provide a superb source of vitamin C due to being citrus along with components such as copper, selenium, and magnesium.

So, have them whole or juice them up, the choice is yours but do include them in your diet to get that hydration pump!

Orange - Water Rich Food
Orange – Water Rich Food


The notion of clubbing pineapple with various food items always works! It consists of 86% water, which provides a great source of hydration to the body along with some essential nutrients like vitamin B, C, magnesium, and potassium, etc.

So, stay hydrated by devouring over pineapples this summer to keep yourself cool and calm!

Pineapple - Water Rich Food
Pineapple – Water Rich Food


An apple a day keeps a doctor away” is certainly true! Apples are fused with almost 86% water that works extensively to keep the body hydrated. Besides, apples also provide a good source of vitamin C, fibre and certain antioxidants like catechin and quercetin. So, just grab one on the go and say bye-bye to dehydration!

Apple - Water Rich Food
Apple – Water Rich Food


Another water-rich citrus fruit is grapefruit. It is gathered with 88% water to give you a boost of hydration along with plenty of other health benefits such as prevention from high blood pressure and cholesterol.

Grapefruit, due to being optimally rich in vitamin C helps in meeting 120% of your daily requirement of this vitamin with the inclusion of various nutrients like folate, vitamins, and potassium, etc.

Grapefruit - Water Rich Food
Grapefruit – Water Rich Food


If you have not thought of anything else beyond water to keep yourself hydrated then just follow this article and get to know about what all foods can deliver water to your body to keep it hydrated, active and going all day long.

The list of these utterly watery foods will never bore you out! Include them in your regular diet by experimenting with your way to make a mouth-watering delight!

  • Was this article helpful?
  • YesNo
Leave a Reply

Your email address will not be published. Required fields are marked *

You May Also Like