Planning to conceive? Well, it is not as easy and as simple as it seems. Many of us believe that we may get pregnant after having unprotected intercourse. But that’s not the case for everyone, consider yourself lucky if you conceive in the first go!
Don’t lose hope if you are not able to conceive even after several attempts as there could be a chance that you might be missing on something.
Well, there are several reasons that stand in the way of conceiving such as age, stress, polycystic ovaries syndrome, irregular periods, thyroid imbalance and fertility period, etc.
It’s not like that reasons are associated with females only, they can also be related to men such as low sperm count, premature ejaculation and erectile dysfunction, etc.
But as they say, every cloud comes with a silver lining, so if you are juggling to get pregnant, try to make some lifestyle and diet changes as you don’t know when this trick works out and have you be blessed with the gift of conception!
Fertility Boosting Diet
Diet works wonders in scores of cases be it medical or pregnancy-related. Did you know there are certain foods that might help in increasing your fertility? Foods like yogurt, watermelon, pomegranate, grapefruit, eggs, walnuts, and berries, etc can increase your fertility rate and thus increase your chances of getting pregnant.
Well, if you have not started involving them in your diet yet then start doing it now. Get more information here about the foods which can help in elevating fertility.
Consider throwing light on your menstrual cycle when planning to get pregnant. It gives you a certain indication about when is the best time to have sex and conceive.
Get to know the time you are most fertile at, see changes in your cervical mucus, etc. and make sure you are following intercourse during those days.
To make it easy and simple to track, there are several online applications nowadays. Just feed your data and get to know about the best time to have sex.
Get yourself ready by taking a preliminary health checkup and know whether your body is fit enough to conceive properly. One can opt for tests such as sperms and ovulation tests which can tell about the chances to conceive or get pregnant.
Besides, such tests also acknowledge you about any other complications and hindrances that might come in your way. So don’t hesitate and go for this check to conceive healthily.
We all are much aware that if you plan to get pregnant then there are some must lifestyle changes which are to be made. Avoid smoking, drinking, and use of any other such substances to improve your fertility and prevent any chance of adverse effects on your health.
Stress in any way is not good for health especially when you are planning to get pregnant. Avoid situations that bring you under pressure and stress. Invest your time in things that bring you joy.
Stress can cause hormonal imbalance which can affect pregnancy, so indulge in activities like meditation, yoga, light exercises to relieve stress and tension.
Additionally, you can opt for Acupuncture therapy as it is highly helpful in dealing with stress while aligning the hormonal imbalance which can further lead to the production of healthy sperms and ovum.
Some people just like caffeine and cannot think of living without it. Well, if you are one of them then please consider cutting on your addition.
Caffeinated drinks like tea and coffee can slow down the process of conception while hampering your fertility rate. In the worst case, it may also lead to miscarriage. So cut on it!
Watch Your Body Weight
It’s important to watch the weight in case of both men and women when planning a pregnancy. In the case of females, being either low on weight or having excessive body weight can cause hormonal imbalances that come on the way of pregnancy by reducing the chances to conceive.
Whereas, in the case of men, an overweight man will have low sperm count which can, in turn, decline the fertility rate. So make sure to maintain a proper body weight if you’re planning to become parents.
Well female orgasm plays a vital role when it comes to pregnancy. When a woman reaches orgasm, it becomes easier for the sperms to reach their destination via contractions. Besides, it also causes an increase in sperms motility due to the secretion of natural lubricants.
Cut Down On Sweets
sweets can be unavoidable and much tempting for those who have a sweet tooth but cut them down if you are looking forward to conceiving.
Consumption of sugary stuff and sweets can lead to excessive production of adrenaline, which may hinder the production of a hormone called progesterone while declining the chances of getting pregnant.
Avoid Rigorous Workouts
If you are seeking to conceive then consider cutting down the strenuous workout sessions. Opt for light exercises and yoga to increase your chances of getting pregnant.
Heavy exercises can lead to stress in the body while interfering the ovulation. Nowadays many youtube videos are available which can also tell about what exercise to consider to increase fertility rate, go for them!
One may find it problematic to conceive when using lubricant gels and creams during intercourse. Use of such substances can affect the mobility of sperms by slowing it down and preventing them to reach the ovum. Also, tampons and vaginal sprays, etc. can cause vaginal dryness, which could be another reason for restriction in sperm flow.
We cannot get all essential vitamins and minerals from the foods that we eat, therefore, at times it becomes important to opt for supplements in form of pills, etc, especially when you are planning a pregnancy.
Vitamins such as prenatal vitamins play a significant role in conception. It is suggested that women who are planning to conceive should consider having vitamins way before becoming pregnant.
Include multivitamins that have a minimum 400 mcg of folic acid content at least a month before planning to conceive, besides vitamins like vitamin B which can help in preventing any sort of birth defects related to the brain and spine.
There are plenty of factors that contribute to healthy and positive pregnancy such as your age, medical conditions, fertility rate, period cycle, and hormonal changes, etc. If you are looking ahead to get pregnant then making certain unavoidable changes in your lifestyle and diet are imperative.
Through this article, we have tried to cover as much as possible to help you conceive well in time and improve your chances to get pregnant. Now the onus lies on you and your partner to involve these easy and simple changes in your daily life and look forward to a happy and healthy pregnancy!