With the onset of summer, it becomes even more important to stay hydrated. It is utmost to keep your body hydrated to prevent several grave health conditions and diseases. If a proper amount of hydration is not provided to the body, it may undergo stress, dehydration, fatigue, headache, and various skin related issues.
Although we all are well aware and manage to maintain adequate hydration levels in the body, sometimes this might go out of hand and the proper hydration is not supplied to the body due to many reasons like a busy schedule, hectic lifestyle, unhealthy eating habits and so on.
But, if you are longing to spend your summer in the most unfurled way, then gear-up yourself with some easy-peasy tips to stay hydrated in summers. Even if your schedule is busy and your lifestyle is hectic, these simple and easily adaptable ways would help you remain hydrated during summers and keep your system cool!
Table of Contents
- Never Get Off The Water
- Beat The Electrolytes Loss With Coconut Water
- Say Yes To Water-Rich Fruits
- Ditch Caffeine
- Involve More Water-Based Veggies In Your Diet
- Keep A Check On Water Intake
- Watch Your Urine Colour
- Have A Glass Of Water In The Morning And Before Bed
- Water Before, While And After Workout
- Avoid Alcohol
Never Get Off The Water
The first and the most basic thing that comes to mind while thinking of hydration is water! Have plenty of water to keep your hydration levels up to the mark. It’s pretty simple to do so and requires no effort.
Just grab a water bottle wherever you go! Keep for yourself a smart and handy bottle filled with water, that is always there for you when needed and keep sipping from it whenever you feel like or maybe when you don’t.
Water contains no calories or fat, so it won’t even go heavy on your weight. Besides, there is nothing else that can get relief from thirst the way water does.
Beat The Electrolytes Loss With Coconut Water
The green and tender coconut are infused with scores of qualities besides, its mild and sweet taste is an added advantage. During summers, our body tends to lose electrolytes due to sweating which may leave our body drained and inactive, therefore, it becomes vital to replenish this loss.
The best and the most natural way to restore the electrolytes is by sipping the watery and natural coconut water. It hardly has any calories and consists of almost 95% water. So, when you plan to hit harder in your next workout session, don’t forget to intake your share of coconut water to keep yourself hydrated and going.
Say Yes To Water-Rich Fruits
With the arrival of summers, there is also the arrival of a variety of water-rich fruits such as watermelon, muskmelon, oranges, mangoes, and Apples, etc.
These juicy and sweet fruits are full of water and help in providing enough hydration to the body while keeping your system cool and clean. Indulge in these fruits in forms of luscious fruit salad bowl, smoothies, or simply have them as a whole.
Carry them in your tiffin box to work or wherever you go as this boost of hydration will always work for sure.
Coffee and tea work as a wake-up alarm for many, I know how difficult it is to ditch the habit of caffeine! But, if you care for your health, you might have to consider it.
Any caffeinated drink is considered a diuretic as it makes one urinate frequently. We indulge in caffeinated drinks such as iced tea and iced coffee in summers to beat the heat but did you know it’s making you dehydrated by causing you to use the washroom frequently.
So, kick-out the habit of drinking too much tea or coffee during summers and rather switch to healthy and hydrated options such as fruit juices and coconut water.
Involve More Water-Based Veggies In Your Diet
As humans, we are so fortunate to enjoy different varieties of foods and beverages. Although we should relish each kind of food, it’s better to switch to healthy options in summers to keep the system hydrated and active.
The veggies such as cucumber, lettuce, zucchini, cabbage, and broccoli are filled with water. They provide a good amount of hydration to keep you going.
So, make lazy day salads, side dishes, and sandwiches out of these watery and hydrating veggies to keep yourself high on hydration during summers.
Keep A Check On Water Intake
As they say, it’s essential to drink at least 8 glasses of water a day! We all know that but are we following? We normally tend to drink water when we feel like, but what about meeting the requirement of 8 glasses of water per day?
That’s why it’s important to keep a track of how much water we are drinking? Make it a habit and diligently follow it as it’s probably the easiest thing we can do to keep your health intact and body hydrated, and trust me such small changes bring big change! So go for it!
Watch Your Urine Colour
It might sound odd and weird, but it may help you! You might think that you are consuming enough water to keep yourself hydrated but in reality, you might not be. That’s why it’s important to check your urine colour as it tells you about the hydration levels of your body.
If its colour is dark yellow then for sure you are lagging in water intake and its time that you should speed it up. Whereas, if the urine colour is light and pale in colour then you are sipping a decent amount of water to keep your system hydrated. Easy? So watch for it!
Have A Glass Of Water In The Morning And Before Bed
When we sleep, our body is at rest but the system inside is constantly working. Also, there is a long gap before we wake up, so during that gap, there is no hydration provided to the body, which means that no hydration is supplied to our body for the long gap of 6-8 hours.
This can lead to some grave conditions, especially during summers such as stroke and cardiac arrest. Therefore, it is absolutely necessary to have a glass of water before sleeping and as soon as after getting up, to replenish the hydration which was not provided to the body during sleep.
Water Before, While And After Workout
During summers, the workout sessions like hitting the gym, running and cycling, etc. can cause major loss of water from the body in the form of sweat. Therefore, making it necessary to carry a water bottle or a bottle full of any energy drink with yourself to stay away from the ill-effects of dehydration.
It is suggested to have some water before and after getting involved in any kind of physical activity during summers while keeping on sipping a small quantity of water throughout the work-out session to stay active and hydrated.
Alcohol can dehydrate you very quickly as it is a diuretic. It rigorously flushes out the fluids from the system through the renal system than any other liquids such as caffeinated drinks and causes severe dehydration.
So, if you want to be safe and hydrated in summers, avoid alcohol as much as you can. But, even if your party animal side turns-up, keep on having water while you drink!
There is no doubt that hydration is the key to stay active and alive during summers. Lack of hydration can lead to severe concerns and conditions. So, don’t forget to keep a check on your water level intake during summer to keep yourself happy and hydrated!