Onion is the most commonly used vegetable in the world. Almost all the food preparations require the use of onion to add more to its flavour and texture. Onions are even used with side dishes, as garnishing and in salads, etc.
But did you know, onions not only enhance food’s texture and tasty but also offer immense health benefits?
Onions have been in use for a long time now to cure health conditions like mouth sores, headache and heart problems, etc. because of the medicinal properties that they possess. Onions are fused with plenty of vitamins and minerals which promote health and keep certain health problems away.
Through this informative article, we will introduce you to some of the amazing health benefits of onions. To know more, keep reading!
A 100gm of Raw Onion Contains following Nutritional Value:
- Calories: 40
- Protein: 1.1 grams
- Water: 89%
- Sugar: 4.2 grams
- Fat: 0.1 grams
- Fibre: 1.7 grams
- Carbs: 9.3 grams
Table of Contents
Flooded With Antioxidants
Onions are rich in antioxidants, with more than 25 types of antioxidants called flavonoids which protect from the cellular damage that may cause issues like heart problems, diabetes, and cancer.
According to some of the studies, the plant-based pigments found in onions called anthocyanins help in the prevention of various heart issues.
Lowers Blood Sugar Levels
Good news for those suffering from diabetes! Onions help in controlling the high blood sugar levels in the body. As per a study, it was found that those suffering from diabetes type 2 when consumed 100gm of red onions saw lowered blood sugar levels after a few hours of consumption.
Many animal studies have also successfully supported this fact. This happens due to the presence of sulfur and quercetin compounds in onions that inherit anti-diabetic properties.
The compound quercetin combines with the skeletal muscles, small intestines, liver, fat tissues and pancreas to manage the regulation of blood sugar.
Onions might help in boosting digestion due to being rich in fibre and prebiotics which works to enhance gut health. Prebiotics is a kind of fibre needed by the healthy bacteria in the gut to regulate digestion and reduce inflammation so that problems like bloating and constipation stay away.
Additionally, prebiotics help in easy absorption of vital minerals such as calcium which promotes teeth and bones health while also improving immunity.
Help to Maintain Oral Health
Onions are fused with compounds like thiosulfinates which help in the reduction of bacteria that causes oral problems like tooth decay. The best way to overcome such issues is by chewing raw onion as cooking them might harm these essential and beneficial compounds.
But, make sure to use a good mouthwash after having raw onions as they cause a strong smell and bad breath. Onions are also flooded with vitamin C which promotes teeth health and keeps tooth pains at bay. However, it asks for more research.
Promotes Hair Growth
Sulfur helps in activating the hair follicles by increasing the blood circulation in the scalp which in turn aids hair growth and reduces hair thinning and hair fall.
All you need to do is to apply the desired amount of onion juice onto your scalp and wash off with your regular shampoo after a while. Check out how to treat your hair with onion juice!
Dandruff can be embarrassing and excess of it can become a reason for your disconnection from others. But there is no need to worry, as onion juice can help in treating dandruff and its signs.
Onion juices help in killing the bacteria that cause dandruff and provide protection from the infections which may cause scalp issues. You can follow the below steps to prepare your anti-dandruff remedy at home.
- Take some fenugreek seeds and soak them in water overnight.
- Next day, blend the soaked seeds to make a paste.
- Now, extract some onion juice and add the fenugreek paste to it.
- Mix well and apply onto your scalp.
- Let it rest for half an hour.
- Wash your head thoroughly with an anti-dandruff shampoo.
Many foods provide healthy and glowing skin, onion is one of them. Onions are fused with vitamin E, C, and A which promote skin health, fight free radicals that cause premature aging and add shine and glow to the skin.
Additionally, onions also house antibacterial properties that prevent certain skin problems and infections. You can follow the below steps to make your onion pack for a glow.
- Take some gram flour in a bowl and add fresh onion juice to it.
- After mixing the above two ingredients, add some milk and a pinch of nutmeg powder.
- Now, mix all the ingredients well.
- Apply this pack on your face for 20 minutes followed by washing the face thoroughly.
You can add a few drops of any essential oil like lavender and rose to eliminate the strong smell of onion.
Prevent Early Aging
Onions are full of antioxidants and vitamins which serve anti-aging benefits to the skin. The vitamins like vitamin E, A, and C along with antioxidants in onions fight the free radicals and protect the skin from harmful UV rays which causes early aging.
Onions contain quercetin in high amounts which helps in preventing wrinkles and fine lines. Besides, vitamins in combination with sulfur provide texture and softness to the skin. You can consider massaging some fresh onion juice onto your face to enhance the blood circulation and extract all these benefits.
Enhance Brain’s Health
Onion can help in promoting the brain’s health due to the presence of antioxidants that combine with toxins in the brain and flushes them out of the system. Also, the sulfur compounds present in onions works to slow down the impact of memory loss due to aging.
These benefits of onions are extracted best from the raw onions rather than the cooked ones as cooking leads to loss of these properties.
Onions can work effectively to treat osteoporosis. As per some of the animal-based studies, it was found that GPCS, a compound of white onions can prevent the bone loss that occurs due to age.
Another study revealed that women who consume onions daily have more bone mass as compared to women who don’t. The presence of quercetin in onions eliminates inflammation in arthritis patients and those with rheumatoid arthritis. Also, onion consumption provides relief from joint pains.
We are surrounded by so many fruits and veggies that are not just tasty but also healthy and beneficial. If your diet is well maintained and includes all healthy foods then your health and body are being catered well.
Onion is one healthy vegetable that acquires a bag full of benefits that prevent the occurrence of certain harmful diseases while also resolving issues related to oral health, skin, hair, and digestion.
The best way to eat onions is in raw form as cooking can cause the loss of these healthy nutrients.