Ideas To Reduce Body Heat Naturally During Summer

10 Best Ideas To Reduce Body Heat Naturally During Summer


The arrival of the summer season also brings along various health-related problems, one of which is rising body heat! Our body can get trapped in the shackles of various issues like heat stress due to numerous factors such as diet, warm temperatures, scorching heat and scores of other environmental and lifestyle factors.

Therefore, it is essential to beat the heat in the right way to stay away from certain issues like infections, infectious diseases, and fever. Though it is impossible to have control over certain environmental factors, one can always work upon lifestyle-related factors to reduce the body heat by taking some measures.

What Can Cause Body Heat?

  1. Rigorous workout sessions and exercises during hot hours of the day.
  2. Not getting enough hydration.
  3. Certain kinds of foods.
  4. Improper clothing.
  5. Excessive time spent in the sun.
  6. Certain medical conditions.

Through this article, we will introduce you to some of the best ways to keep you and your loved one’s health intact this summer and get saved from body heat-related problems naturally and easily!

Coconut Water

Coconut is an amazing tropical and low-calorie drink that helps in keeping the body cool. It is filled with 95% water that works greatly to replenish the loss of water in the body.

It’s a great idea to consume a glass of coconut water whenever you are exposed to the summer sun as the electrolytes present in coconut water help in balancing the amount of water excreted from the body in the form of sweat by providing instant hydration to the system.

Coconut Water Reduce Heat From Body
Coconut Water Reduce Heat From Body

Lime And Peppermint Water

There is nothing as cooling and refreshing as a glass of lemon and peppermint water during summers.

Lemons provide a massive source of vitamin C which helps in maintaining the right body temperature, whereas peppermint is known for its great cooling properties. So always keep a bottle of this super drink by your side to keep your system cool and active in summers.

Method Of Preparation:
  1. Cut a lemon into half and squeeze it in a glass of cool/cold water.
  2. Stir this mixture well and then add some peppermint leaves to it.
  3. You can add a bit of sugar and salt as per your taste and choice.
Lime And Peppermint Water
Lime And Peppermint Water

Aloe Vera

This wonderful plant to immortality is known for its mind-blowing benefits, one of which is to manage the body temperature and keep the system cool. You can apply an aloe vera gel on your body to beat the heat and even consume it in the form of juice.

How To Apply Aloe Vera Gel:
  1. Extract the adequate amount of aloe vera gel in a bowl.
  2. Apply it on your body or face.
  3. Let it rest for 15-20 minutes.
  4. Take a bath in cool water.
How To Make Aloe Vera Juice:
  1. Take the desired amount of water in a glass.
  2. Add 2 tablespoons of fresh aloe vera extract/gel to it.
  3. Mix it well to make a cooling drink.
Aloe Vera Reduce Heat From Body
Aloe Vera Reduce Heat From Body

Avoid Bathing With Cold Water

It may sound a bit absurd but, indeed, taking shower in cold water as soon as you come from scorching heat can lead to lower body temperatures. Since it is important to maintain the desired body temperature, so avoid doing that.

Avoid Taking Bath In Cold Water During Summer
Avoid Taking Bath In Cold Water During Summer

Wear Proper Clothes

We have always heard and followed how important it is to wear loose and well-ventilated clothes in summers. Go for light-colored and light fabrics in summers to let the air pass through them.

Avoid wearing too tight and skinny clothes in summers as they do not spare any option to ventilate the body and thus cause a rise in body heat. Pastel shades such as white, cream and fawn work well, while cotton and linen fabrics are a good choice. Make your style speak by adding a wide brim hat and shades to your summer look!

Wear Proper Clothes In Summer.
Wear Proper Clothes In Summer.

Water-Rich Foods

Devour in foods like melons, yogurt, cucumbers, celery and zucchini in summers to keep away from rising body heat.

These foods deliver an optimal amount of water to keep the body hydrated as active. Add them to your diet like salads, soups, side dishes or just have them raw!

Water Rich Food During Summer
Water Rich Food During Summer

Mint Foot Bath

Relax and rejuvenate yourself by indulging in a self-prepared mint foot bath. This will help in preventing body heat during hot summer days. Mint works impressively to cool the body due to the presence of menthol in it, just add a few drops of essential oils to make this experience worth it!

How To Prepare:
  1. Boil a handful of mint leaves for 1-2 minutes.
  2. Let this mixture cool down and remove the mint leaves.
  3. Add this water to a tub/bucket of cold water.
  4. Top it up with a few drops of any essential oil like rosemary or peppermint oil.
Mint Water Bath During Summer
Mint Water Bath During Summer


Exercising is always a great way to combat an array of health-related issues. If you follow a regular exercise schedule, just take care of the time you are doing it at.

Do not get involved in heavy and rigorous exercises during day hours as it can increase the body heat. Make sure you are following-up with your workout routine either in the morning hours or during evenings.

Exercise During Summer
Exercise During Summer


Water is the most basic way of keeping the body hydrated while dealing with excessive body heat. So don’t forget to carry your water bottle and keep sipping from it wherever you go out to beat the heat naturally.

Water During Summer
Water During Summer

Small Naps

Did you know that small naps of about half an hour during the hot hours of the day can help your body revive and deal with the rising body temperatures. So, sleep a little to keep the body heat away!

Small Nap During Summer
Small Nap During Summer

FAQs (Frequently Asked Questions)

Q. Can we store the aloe vera gel?

Ans: Yes, you can keep the remaining aloe vera gel in a container and store it in your refrigerator for the next use.

Q. Can we take a bath in mint water?

Ans: Mint is equipped with cooling properties due to the presence of menthol, one can definitely get indulge in a full-body bath using the mint leaves.

Q. Is it necessary to add sugar/salt in lime-peppermint water?

Ans: Sugar/salt will just add a little sweet/salty taste to your drink. But if you want it plain, just go for it without the addition of salt/sugar.

Q. What all veggies can be eaten to keep the body cool in summers?

Ans: Go for water-rich veggies such as zucchini, celery, cabbage, cauliflower, capsicum, carrots, and broccoli. Due to rich water content, these veggies can help in keeping the body hydrated and active.

Q. Can coconut water be mixed with other ingredients?

Ans: Of course, coconut water can be made even more flavorsome by adding some strawberry, peppermint, pineapple, or lemon extract.


If you have been juggling with the issue of rising body heat in summers then stop worrying as this list of great ideas will help you stay cool and hydrated this summer, naturally.

All you need to do is to invest some time and make a couple of changes in your lifestyle by including these simple and beneficial points in your day to day life!

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