Did you know one in every 10 women in the world suffer from PCOS? This disease or illness can play with your hormones and it still does not have a cure.
The only way to deal with it is following a list of measures to control the symptoms to live a healthy lifestyle. Let us understand briefly.
What is PCOS
PCOS stands for; Elaborately PolyCystic Ovary Syndrome. It is the most common endocrine disorder in women. It can affect your menstrual cycles, affect reproductive system and play around with metabolic systems leading to weight gain.
It could be frustrating at times but many women have tackled their PCOS well and are leading a healthy lifestyle.
What are The Commonly Experienced PCOS Symptoms?
- Irregular Periods: Many women experience irregular periods as lack of ovulation prevents the uterine lining from shedding every month.
- Excessive hair growth on various external organs: This is also referred as hirsutism, which occurs commonly due to hormonal changes it could also be genetic.
- Infertility: This is also commonly observed, however, one can get pregnant with PCOS.
- Obesity: Most of the women with PCOS are overweight or obese. BMI maintenance is necessary.
- Other commonly faced problems: Headache, mood swings, dark skin, acne, and heavy bleeding.
Why One May Suffer From PCOS and What is the Ideal Treatment?
- Well, there is no specific reason as to why one may suffer from PCOS, but it is not rare. Nobody really knows the exact cause but studies believe it could be due to genetics, behavior, lifestyle, and environment. There is no magic pill to cure PCOS but it can be controlled over a period with certain measures.
- Many medical practitioners recommend birth control pills to cure the symptoms; however, it is not an affirmed way to treat PCOS completely. Antidiabetic medication and anti-androgen medication also help in balancing hormones. Whenever someone wishes to get pregnant, Doctors recommend ovulation pills.
Can I Get Pregnant If I am Suffering From PCOS?
Yes, you can, however, it is slightly challenging as compared to the normal individuals. Timed sex on fertile days may not always help as the period and ovulation cycle is not too stable, also ovulation may not happen every month.
PCOS patients may need help from fertility specialists to conceive, some also conceive naturally. It can get a bit difficult but it is definitely possible.
How Do I Know Whether I have PCOS or Not?
Most of the time your Doctor will ask you certain questions to find out if you have common symptoms related to your sex life-related questions, your menstrual history, family history, surgical history and perform a basic physical examination.
If the answers make them feel convinced that you might have PCOS they may recommend you check the levels of hormones and sugars in the blood by prescribing some blood sugar tests. They may also perform a pelvic ultrasound (sonogram) of your ovaries and uterus.
Can Smoking Worsen my PCOS Symptoms?
Not smoking definitely injurious to health. Nicotine tends to increase androgenic activity and smokers tend to have more testosterone in their bodies. Nevertheless, smoking can increase free testosterone and fasting insulin levels in women with PCOS, leading to high insulin resistance in the body.
How to Tackle PCOS and Maintain a Healthy Lifestyle?
There are several measures other than medical treatment, which can effectively help you combat PCOS symptoms and let you live longer and happier. The sooner you control the symptoms the better it is for your overall physical and mental health. Let’s read about a few important healthcare tips to beat PCOS symptoms.
Watch Those Extra Calories
If you are suffering from PCOS, you are most likely to gain weight due to a poor metabolic rate. Stick to a nutritional and adequate calorie meal plan so that you do not put on weight. Foods that suppress hunger and has a lot of fiber must be added to your meal plans like whole grains and pulses.
Avoid binging on deep-fried food and control your carbohydrate intake. Limited carbohydrate consumption and a healthy diet will lower the insulin level and could potentially reduce infertility issues. Try having a heavy breakfast, moderate lunch, and an extremely light dinner.
Weight Loss Strategy in Place
As compared to any normal women, a PCOS patient should always stick to weight management plans more rigidly. If you lose excess weight and maintain the ideal BMI, there are chances that your endocrine profile will improve and it will increase the likelihood of ovulation and pregnancy.
If you are, suffering from PCOS and planning to conceive started having high nutrition and low-calorie diet and exercise well to increase the chances of conception and a no-fuss pregnancy tenure.
Exercise Without A Miss
To re-establish your ovulation cycle and ensure normal periods exercising has proven to be a boon. It helps you manage your weight, delivers flexibility, and helps in keeping the mental balance in place.
Reduce stress and sleep well.
Remember stress reduction can help in controlling cortisol; it is your body’s main stress hormone that helps in controlling the brain’s functions. Cut caffeine, sleep well, perform Yoga exercises, and stay positive always.
Consume Probiotic-Rich Food
Everything from fermented Idlis to yogurt helps to promote good digestion and gut health. It also helps in reducing inflammation and regulate sex hormones. Other popular probiotic-rich foods are kimchi and kombucha.
PCOS may make you feel a bit out of the place due to hormonal changes, but with a healthy lifestyle, a positive attitude and guidance by medical experts will help you tackle it in a much better way.