High Fibre Foods For Babies To Eat

5 High Fibre Rich Foods for Babies to Eat


Is it ok to feed fibre rich food to babies? What fibre-based food should I feed my baby? How or in what forms can I feed fibrous food to my baby? These are common questions which many mothers can relate to!

Well, it is vital to provide your baby with fibre-based diet due to umpteen number of reasons such as it helps in strengthening immunity, improves gut health, enhances appetite, upgrades digestive health by preventing constipation and brace-up absorption process in babies.

Although it cannot be confirmed how much fibre is required by babies under the age of 1 year, you can always get suggestions and recommendations from your child’s paediatrician on this. However, many suggest including 5gm of fibre per day in the diet to the babies below 2 years of age.

So, we all know it’s important for babies to have fibre-based food but now, coming back to the concern, what are the best fibre foods for babies to eat? Through this article, we will introduce you to some of the high fibre foods which are great for the baby’s health, so stay tuned as we dig into the post.
5 High Fibre Rich Foods for Babies to Eat


There is a wide variety of fruits that can be given to babies. If your toddler is a choosy one then try feeding a single type of fruit each day to get an idea what is most liked by him/her and how that fruit reacts to your baby’s body.

Fruits provide a rich source of antioxidants, micronutrients, and dietary fibres. It is considered good to involve at least one fruit in your baby’s diet a day.

Go for fruits like banana, peach, plum, strawberry, pineapple, watermelon and muskmelon, etc. All you need to do is to feed in a puree or mashed form and if it works, nothing like that!

Fruits - Fibre Rich Food For Babies
Fruits – Fibre Rich Food For Babies


Did you know that babies can have all sorts of veggies by the age of 8-10 months? In Fact, veggies can be included in babies’ diets right after weaning off breast milk.

Veggies are composed of dietary fibres and essential micronutrients also they do not have high amounts of simple carbohydrates. Try feeding your baby vegetables in puree or mashed form so that it does not get difficult for him/her to digest.

Besides, once your baby starts teething you can give vegetables in sautee or salad forms. Some of the veggies which are considered best to start with are beans, sweet potato, spinach, carrot, peas, and broccoli.

Veggies - Fibre Rich Food For Babies
Veggies – Fibre Rich Food For Babies

Grains And Cereals

Grains or cereals offer a good source of fibre, you can try them once your baby starts chewing or eating solids. At the onset, try feeding single grain cereal to your baby to make him/her comfortable.

It might be a case that your baby may not like the taste and texture in the beginning but with time he/she will become used to it. One can figure out the fibre ratio of grain by checking the texture, the grainer the touch and texture, the higher is the fibre content.

However, make sure that you have completely cooked the meal and it’s entirely soft to eat or consume. The grains which can be given to babies are rice, maize, barley, wheat, oats, and chickpea.

Grains And Cereals - Fibre Rich Food For Babies
Grains And Cereals – Fibre Rich Food For Babies

Legumes And Pulses

Pulses and legumes are not only rich in proteins and micronutrients such as folate, iron, and potassium but also in dietary fibre.

So if you are looking forward to including some fibre based foods in your baby’s diet then opt for options like lentils, split peas, Bengal gram, and horse gram, etc.

Legumes And Pulses - Fibre Rich Food For Babies
Legumes And Pulses – Fibre Rich Food For Babies

Dry Fruits

Now you must be thinking how can we give dry fruits to our baby, he/she might end up choking on it. Yes, that’s true that dry fruits can be choking hazards for babies below 1 year of age but have you given a through about crushing and cooking them to feed your baby?

Once your baby starts eating grains, cereals and lentils, you can try out dry fruits in cooked and pureed form. Just chop them into very small pieces so that your baby can easily eat. Some of the dry fruits that are high in fibre content are figs, prunes, dates, and apricots, etc.

Dry Fruits - Fibre Rich Food For Babies
Dry Fruits – Fibre Rich Food For Babies

What Precautions To Take While Introducing Fibre Based Foods To Babies?

  1. Take an opinion of your child’s paediatrician before feeding any new fibre-based food to your baby.
  2. Begin with cereals or single grain foods, as the baby grows in age, you can start with multigrain meals.
  3. Try out a variety on each day and consider giving such foods in moderation.
  4. Do not just start with commercial fibre based foods, first try natural and organic foods that are rich in fibre.
  5. Water plays an important role when starting on with fibre as fibre requires water for its functioning. So, give water along with fibre-based meals.
  6. Do not peel the veggie and fruits as it can cause fibre loss.
Precautions Of Fibre Based Foods To Babies
Precautions Of Fibre Based Foods To Babies

How Is Fibre Good For Babies?

Dietary forms of fibre come in two types, soluble and insoluble. Soluble fibres are those which can easily get dissolved in water and makes your baby feel full for longer while helping in regulating the digestion process.

Whereas the insoluble fibres do not get dissolved in water, they help in regulating the bowel movement and therefore considered perfect for dealing with constipation in babies.

Fibre Good For Babies
Fibre Good For Babies

What Are The Other Foods Which Can Be Given To Babies?

  1. Dairy foods that can be given to babies include cheese and yogurt as they are rich in calcium and protein.
  2. Milk: Babies from 6-12 months of age should consume 500-600ml of breast milk or formula per day.
  3. Starch-based foods like cereals, bread rice and pasta can be offered to babies but only one portion per meal. Also, consult a paediatrician before including these foods in your baby’s diet.
Foods Which Can Be Given To Babies
Foods Which Can Be Given To Babies

What Foods Should Not Be Given To Babies?

  1. Foods that are high in sugar and fat such as cakes, butter, oils, and biscuits should not be given as they are not suitable for babies. However, you can add a small number of oils and fats while cooking your baby’s meal.
  2. Avoid adding salt to the meals you prepare for your baby. Also, avoid giving processed food to your baby as they often have high salt content.
Food Not To Give Babies
Food Not To Give Babies

For the first 6 six months, your baby only survives on breast milk but after passing this age it becomes important to start feeding your baby with essential nutrients. Fibre-based foods are considered healthy and vital for a child’s development therefore they should be included in your baby’s diet.

With this list of high fibre foods for babies, it will become easier for you to make a healthy and ideal choice. But, do consider following up with your baby’s paediatrician before starting with these foods to prevent any issues.

Also, do take other precautionary measures to avoid any mishaps and problems with your baby’s health.

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