Nature has always been quite kind to the human race and has thus impeccably sourced them with the natural immunity boosters. Be it the leafy greens, or the under-soil roots, one can never really complain about not having enough vegetables on Earth.
However, one cannot possibly dig into all nature’s supplies and start living on them just to do no harm to their health – because even if they do no harm, not all of them are packed with health benefits.
This is the reason that one needs to shortlist some of the healthiest vegetables on Earth from the list and keep the ones, which can actually pay off to your health in the long run.
Being a rich source of beta-carotene carrots are packed with Vitamin A, which has great antioxidant properties. These antioxidants are required to remove the unstable molecules and radicals from the body, which could otherwise cause cell damage and might lead to cancer even.
Besides, carrots have been standardized as a high-fiber and low-calorie food that makes it ideal for individuals who have diabetes and high blood pressure.
The starchy root vegetable is packed with nutrition and contains ample Vitamins B and Vitamins C. Apart from them, you’ll also be able to find a range of minerals, rich fibers, and antioxidants such as beta-carotene in them.
Due to the presence of antioxidants in them, the sweet potatoes are able to fight the free radicals and defend the body from any kind of infection.
Beetroots are packed with magnesium, copper, and are usually high in folate. The folate present in the beetroots are responsible for the DNA synthesis of the body and reduces the chance of cardiovascular diseases.
Such compounds also help to prevent neural tube defects in babies and have the capability to fight depression and cancer.
The leafy vegetable is loaded with essential nutrients and consists of antioxidants, that can ward off the antibodies and helps to build immunity. It is rich in vitamins and minerals, such as Vitamin A, Vitamin C, Folic Acid, Vitamin K1, and Calcium, which takes care of iron regulation, bone health, and healthy cellular function in your body.
Besides, it also consists of plant-based compounds, which are rich in antioxidants, and helps to fight cancer and various infections.
Belonging from the nightshade family, the tomatoes come up as a great source of antioxidant lycopene that has the capability to fight cancer and various types of heart diseases. Besides, they also contain Vitamin K, Vitamin C, Folate, and Potassium.
These red tomatoes also consist of ample fibers that take care of the body’s metabolism. Also, due to the presence of chlorogenic acid, which is a powerful antioxidant, the tomatoes have the capability to lower blood pressure in individuals.
Being rich in antioxidants and fibers, peas tend to be a great source of nutrition. They consist of a high amount of complex carbohydrates, proteins, and low in fat, and thus it’s calorie content is quite low too.
As they are a rich source of plant-based proteins, they form a great dietary source for vegetarians, to supplement the eggs, fish, and meat.
The cruciferous vegetable is high in protein and fibers and caters to a number of health benefits. It consists of Vitamin K, Potassium, Iron, and Vitamin C that has made it quite popular among the mass.
Due to the high content of fibers in it, it promotes weight loss and eases gut problems. It also keeps the body hydrated with its high water content.
Onions consist of high sulfur-containing compounds and are generally high in antioxidants, which aids the risks of cancer and ensures improved bone health, and lowers the blood sugar levels.
Onions can be used in various ways in the food such as baked, boiled, fried, grilled, or even powdered, however, the benefits derived from them remain the same.
One can also derive several benefits like the regulation of blood pressure, improved cell growth, and better skin due to the presence of Folate, Vitamin C, Potassium, and Vitamin B6 in the onions.
If you are a fan of the healthy greens and want to fill up your nutrition requirement with vegetables, then Kale is one such ideal source. Kale is packed with Vitamin C, Vitamin A, Vitamin K, Vitamin B6, Calcium, Manganese, Magnesium, Copper, and Potassium.
Though the percentage of fat is very low in Kale, they consist of omega-3 fatty acids called the alpha linolenic-acid, which increases the nutrient content of a diet, without affecting its calories.
Back in primitive times, Garlic was widely used for its medicinal properties. The modern medicinal science has not deviated much from the path and has claimed the same.
It consists of sulfur compounds, which takes care of the digestive tract and has a variety of nutrients in it, that builds the immunity system of the body.
Thus, if you have a habit of intaking garlic every day, you might not end up catching a common cold or flu.
The above mentioned healthiest vegetables on Earth are packed with essential minerals and vitamins, which aids immunity for your body and ensures that it does not get affected by any kind of disease.
However, the list does not end here. While these vegetables have been sorted to cater to your health with an extensive range of nutritional benefits, there are other vegetables too that can advance you with major health benefits.