Health Benefits of Yogurt

10 Nutrition and Health Benefits of Yogurt

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Yogurt, a thick, creamy and sour dairy product is consumed all across the world in scores of different ways and at any time of the day. I am sure that most of you have grown up having it along with your meal servings or maybe just like that because of the simple reason that it offers a plethora of amazing advantages to health.

Anyway, it doesn’t matter what way you choose to consume it but what matters is the benefit you get out of it by consuming it regularly.

Yogurt is made out of fermented milk by culturing the yogurt. There are a variety of yogurt brands in the market that offer different varieties of yogurt, some containing live and active bacteria called Probiotics that can help boost the health of intestines.

Besides, it also includes benefits such as promoting bone intensity and aids digestion apart from being rich in vitamins, calcium, potassium, magnesium, etc. So if you want to know more about the health benefits of eating yogurt then stay tuned and follow this article!

Prevention Against Common Cold and Cough

Many think that yogurt is cold itself then how can it help fight against the common cold? Well, yogurt is enriched with immunity-boosting properties that help the T-cells present in the body to fight against the common cold and flu symptoms leaving you feeling active and strong if consumed on a regular basis.

Additionally, the probiotics present in yogurt consists of anti-inflammatory traits that reduce the effect of inflammation, while the presence of minerals like zinc, magnesium, and selenium helps in building the immune system health.

Yogurt Prevent Cold and Cough
Yogurt Prevent Cold and Cough

Healthy Gums and Teeth with Yogurt

Yogurt provides a great way to deal with teeth and gums related issues. It contains lactic acid that builds a shield against gums and teeth damage in spite of having some amount of sugar in it. So no more worry about having those sweets and caffeine as with daily intake of yogurt you may deal with it!

Healthy Gums and Teeth with Yogurt
Healthy Gums and Teeth with Yogurt

Yogurt, An Effective Pre and Post-Workout Meal

For those who worry about what to have as a natural snack for effective pre and post work, try yogurt! The amount of carbohydrates present in yogurt helps in charging up your body for an effective workout session while dealing with the energy that is lost during the workout.

Besides, the traces of sodium and potassium helps in maintaining the electrolyte levels that get drained due to sweating when you workout!

Yogurt Pre and Post Workout Meal
Yogurt Pre and Post Workout Meal

Deal with Allergies with Yogurt

It can get really problematic to be outdoors for those who are prone to seasonal allergies. But not to worry as this can be dealt with a daily and regular intake of a bowl of yogurt.

The probiotics present in yogurt helps in dealing with pollen and other seasonal allergies by making your body react well towards such issues. So go and do your bit of being outdoors with consumption of yogurt, daily!

Yogurt Deals with Allergies
Yogurt Deals with Allergies

Prevent Osteoporosis

Osteoporosis is a common issue that most women go through, especially post-pregnancy. This condition causes low bone density and bones to become weak thus, making one prone to easy bone fractures.

However, regular intake of yogurt can help to deal with this too due to the presence of bone-building nutrients such as calcium, vitamin D, potassium and phosphorus, etc. it is said that at least three servings of yogurt per day can help in restoring bone density and strength to its original form.

Prevent Osteoporosis
Prevent Osteoporosis

Manage your Body Weight with Yogurt

A well-shaped and chiselled body is never out of trend. Help manage your weight better with yogurt instead of opting for those expensive and chemical-based methods. Yogurt inherits properties that help in managing weight in a better way. Due to the presence of proteins, it works magnificently when clubbed with calcium to promote appetite-reducing hormones.

Intake of fat-rich dairy products like yogurt helps in preventing obesity, according to one of the studies. That is why it is believed that those who consume yogurt regularly have less fat percentage and low body weight because of the high nutrient content.

Manage Body Weight with Yogurt
Manage Body Weight with Yogurt

Reduced Risk of High Blood Pressure

Yogurt, due to the presence of saturated and unsaturated fatty acids has often been in controversy when it comes to health benefits.

However, this confusion has been sorted out after one of the researches says that there is no such grave evidence proving that yogurt causes any harmful effects on health, rather it might help maintain heart health by elevating good HDL cholesterol levels that help in protecting from heart diseases and high blood pressure.

Yogurt Reduce High Blood Pressure
Yogurt Reduce High Blood Pressure

Shoot-up Energy Levels

Yogurt apart from being rich in carbohydrates is also rich in vitamin B that helps in providing a much-needed boost of energy on the go. So, forget about all those energy drinks which are full of sugar and rather go for yogurt to get that energy pump, whenever and wherever!

Shoot-up Energy Level with Yogurt
Shoot-up Energy Level with Yogurt

Prevention from Yeast Infection

Yeast infection is common in the case of women which is caused due to imbalanced PH levels. Yogurt helps in dealing with this uncomfortable problem by balancing the PH levels. So leave behind all your worries and the chaos of using antibiotics during a yeast infection, just grab a bowl of yogurt on a daily basis to get rid of this painful problem.

Yogurt Prevents Yeast Infection
Yogurt Prevents Yeast Infection

High in Protein Content

Having it for protein? Yogurt provides a great source of protein, depending on what variety you are consuming. Greek Yogurt consists of approx 20 gm of protein per serving whereas others may contain a few lesser. So if you are having yogurt for the sake of protein then opt for the brands offering up to 8 to 10 gms per container and replace all those steep and synthetic ways to get all the proteins that you need!

Yogurt Contain Protein
Yogurt Contain Protein
Summary

Yogurt is rich in vitamins, minerals and a number of other nutrients that can provide you with unimaginable health benefits. It can be consumed at any time and anywhere, whether add it to your breakfast, club it with your lunch or just have it on the go, the choice is yours. But, be sure that you choose it wisely to get maximum health benefits.

The unsweetened and plain ones are considered the best as they have lesser added ingredients and sugar, irrespective of being low or high in fat percentage. Of Course, the ones with full fat consist of more calorie content but this doesn’t imply that they are not healthy, just make sure you are not overeating!

In addition, the presence of active and live cultures ensures enhancing health benefits in yogurt due to the probiotics, so look for the ones with this as well.

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  1. Nice work, thanks for the information about protein content in yogurt. Keep writing such articles in the future too when this lockdown is removed.

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