Turmeric, a yellow coloured ingredient that looks similar to ginger when in raw form, houses several health benefits and medical properties due to which it has been used since ancient times in many ways to power-up the body system and boost health! But do you know what makes turmeric so healthy and beneficial? Well, that’s curcumin, an active ingredient found in turmeric.
Turmeric is often used as a spice in a variety of Indian dishes which not only adds a bright colour to food but also provides a good source of natural antioxidants.
Hailing from India, this impeccable spice is infused with anti-inflammatory properties which are directly associated with slowing the aging process and preventing health-related issues such as depression and Alzheimer’s disease.
However, turmeric’s prime ingredient, turmeric does not get absorbed in the bloodstream to provide all the wonderful benefits and that’s why it’s better to opt for its supplements to derive health benefits.
But, you can still avail turmeric’s benefits by mixing black pepper to it. This happens due to the presence of a compound called piperine in black pepper which makes it bioavailable i.e. this compound helps in the absorption of turmeric in the body.
Through this article, we will walk you through several health benefits of turmeric, so stay tuned and follow the article to know more!
Protection Against Heart Diseases
Turmeric, the main and active ingredient in turmeric might help in providing health to the membrane that covers the blood vessels and heart, this thin membrane helps in regulating blood pressure and prevents from various heart problems.
As per one of the studies, it was found that those who consume turmeric supplements are less prone to developing endothelial dysfunctioning and thus, have a lower risk of issues like heart strokes and heart attack.
However, more research is required to prove its long term and safe benefits when it comes to heart problems.
Beneficial For Osteoarthritis
Turmeric can be beneficial and effective for treating those with osteoarthritis! This happens due to its natural anti-inflammatory properties.
According to a study, people who took 1000mg per day of Meriva ( natural curcuminoid mixture) experienced refinement in physical functioning and stiffness after 7-8 months of use. Meriva treatment is made up of a mixture of curcumin- 75%, bisdemethoxycurcumin-10%, demethoxycurcumin-15%, microcrystalline cellulose, and phosphatidylcholine ( a chemical found in soy and eggs, etc).
According to a study published in Arthritis Research & Therapy, it was found that a topical application of Turmeric can help in pain relief whereas 50 mg of oral curcumin per kg of body weight can help in slowing the process of osteoarthritis.
Helpful In Treating Cancer
Turmeric can be helpful in preventing and treating various kinds of cancer such as breast cancer, gastric cancer, pancreatic cancer, and prostate cancer, etc.
This happens due to the anti-inflammatory properties in Turmeric, which prevents tumor growth. In one of the studies conducted on mice, it was concluded that Turmeric can help in the spreading of tumor cells by slowing their production and even cause them to die.
However, the confirmation is due in the case of humans, research about which is still ongoing!
Turmeric may be helpful in treating and preventing diabetes and other issues related to it in people with diabetes type 1 and 2.
As per one of the studies, regular use of tetrahydrocurcumin ( curcumin substance) per kg bodyweight for 45 days can help in lowering blood sugar levels in those with diabetes type 2, while also helping in improving factors like insulin resistance, bad cholesterol levels, and hyperlipidemia, etc.
This conclusion was made based on an animal study, more research is needed to confirm this in case of humans.
Treatment Of Alzheimer’s Disease
Alzheimer’s disease, a neurodegenerative disorder which can lead to dementia has no concrete treatment yet, so the only way to keep this disease controlled is by preventing it from occurring.
This disease mainly happens due to the accumulation of amyloid plaques because of protein tangles. As per some studies, it was found that turmeric can help in preventing plaque build-up and may reverse this disease due to its anti-inflammatory properties which may prevent oxidative damage. However, more research is needed to confirm this in the case of humans.
Helpful in Dealing with Depression
Depression is a common issue by which society is being hit. Depression can lead to low levels of BDNF or brain-derived neurotrophic factor and hippocampus, which is linked with memory and learning.
Turmeric can help deal with this issue by elevating the BDNF levels and boosting the neurotransmitters in the brain. Based on one of the trials, it was observed that a group of 60 people in which 20 people were kept on Turmeric, 20 on Turmeric and Prozac, and 20 on Prozac alone for 6 weeks, observed almost similar improvement levels.
However, those who were kept on both Turmeric and Prozac were fared best, which helped in concluding that Turmeric can work as an antidepressant!
Improve Skin Health
Turmeric due to the presence of curcumin can be of great help in dealing with skin disorders such as acne, dermatitis and photoaging etc. due to the rich amounts of antioxidants and anti-inflammatory and antibacterial properties when applied topically.
So, just go ahead and make your skin shine and glow with turmeric packs. But, be careful with its bright yellow colour which may show on your skin even after being washed off completely!
Protection From Free Radicals
Free radicals can lead to various health-related issues like cancer, heart diseases and arthritis etc., these free radicals are caused due to exposure to pollutants, chemicals and smoke etc.
But, the antioxidants can help in protecting your body from the damage caused due to these free radicals. Turmeric, due to being rich in natural antioxidants, can help in saving from the ill effects of free radicals by neutralizing their effects while also preventing the formation of these radicals in the body.
Turmeric can help in combating several age-related chronic diseases due to its anti-inflammatory and oxidative properties which functions to fight against free radicals, inflammatory diseases, brain degeneration and many age-related diseases. So, do not forget to include its supplements to get better health and protection against various diseases.
Treat Rheumatoid Arthritis
Turmeric helps in prevention from rheumatoid arthritis, an inflammatory disorder that majorly affects joints but can also spread in other body parts like lungs, skin, eyes and heart etc. due to which severe joint pains, swelling and physical disabilities can happen.
According to one of the researches, it was found that patients with this disorder, when kept on Turmeric dose of 500mg a day for 8 weeks, showed impressive improvements in swelling and pain while also being safe and free from side effects.
There is no dearth of benefits that comes from turmeric. Instead of adding turmeric directly in your daily diet and food dishes, it is recommended to opt for its supplements as the turmeric does not get mixed/absorbed in the bloodstream and rather passes through the digestive tract, therefore, you may not be able to extract its benefits.
Besides, a supplement with BioPerine has suggested as it helps in effective absorption of curcumin in the body!