Did you know the best source of supplying antioxidants to the body is by eating papaya? Yes, it’s true as our body absorbs more amounts of antioxidants from papaya than any other fruit!
Papaya, a tropical fruit, is not only tasty and sweet but also healthy. It possesses many minerals, vitamins, and nutrients which offer immense benefits to health and provide prevention from a number of diseases like heart problems, cancer, and high cholesterol levels, etc.
Papaya falls under the category of big-sized fruits, it tastes best when fully ripened and when its colour turns dark yellowish orangish or a sunset orange. There are plenty of ways to incorporate this nutritious and healthy fruit into your diet.
Include it in your breakfast, a mix-up with other fruits to make a salad bowl, turn it into a smoothie or just mix it with some milk to make a creamy and thick shake.
Through this article, we will introduce you to some of the amazing benefits of eating papaya regularly. So just follow this article and know all about these benefits.
Nutritional Value of a Small-Sized Papaya Contains:
- Calories: 59
- Fibre: 3 grams
- Protein: 1 gram
- Carbohydrates: 15 grams
- Folate (vitamin B9): 14% of the RDI( Required daily intake)
- Potassium: 11% of the RDI
- Vitamin A: 33% of the RDI
- Vitamin C: 157% of the RDI
- Traces of vitamins E, K, B1, B3, B5, calcium and magnesium
- Antioxidants, carotenoids
Table of Contents
Full of Antioxidants
Papaya contains antioxidants called carotenoids which help in reducing the oxidative stress in the body. Oxidative stress is caused due to the free radicals produced during the metabolic activity which can cause many health issues and diseases.
These antioxidants neutralize the impact of free radicals. As per one of the studies, it was found that Alzheimer’s patients when fed fermented papaya extract for a period of 6 months showed a decline of 40% in their biomarker that indicates oxidative damage.
This reduction was due to the presence of lycopene in papaya which eliminated excessive iron from the body so that free radicals are not formed.
Maintains Heart Health
Heart issues are one of the most common types of diseases nowadays therefore, it is vital to take good care of your heart. Papaya might help in protecting your heart from heart problems due to being rich in vitamin C and lycopene, which help in preventing heart problems.
The antioxidant, lycopene helps in increasing the levels of good/healthy cholesterol. According to one study, it was observed that people with high cholesterol levels when kept on a diet of fermented papaya for 14 weeks experienced reduced inflammation and improved cholesterol levels in the body. Increased levels of cholesterol are one of the reasons behind heart diseases.
Might Treat Cancer
Eating papaya regularly might help in curing as well as preventing cancer. This happens because of the presence of lycopene, an antioxidant in papaya.
Papaya helps in reducing the free radicals in the body which causes such issues. As per small research, it was found that fermented papaya helps in lowering the oxidative stress in adults with inflammation and precancerous conditions. But more research is required on this before concluding anything.
Digestive issues like constipation and bloating can make you feel uneasy and irritated. But, papaya might help you in solving this problem. Papaya contains an enzyme called papain which can help in improving digestion by easy digestion of protein.
According to one study, people who ate papaya for 40 days saw a great improvement in constipation, bloating, and other digestive issues. Additionally, papaya seeds and leaves can help in treating ulcers in both humans and animals.
Papaya works great for skin, it works wells to make your skin look young and toned. The skin can get dull and damaged due to the impact of free radicals which can cause fine lines, wrinkles, and skin sagging, etc.
However, the presence of vitamin C and antioxidant lycopene in papaya can help in reducing the signs of aging. As per one study, lycopene supplements can decrease skin damage and injuries when consumed for about 10-12 weeks.
Besides, a mixture of vitamin C, lycopene, and antioxidants when consumed for 14 weeks showed a decent reduction in wrinkles in an older woman.
Papayas can help in treating arthritis due to the presence of vitamin C and anti-inflammatory properties. Regular consumption of papaya helps in strengthening bones because of the anti-inflammatory properties, while vitamin C helps in the prevention of different kinds of arthritis.
As per one study, it was found that people who ate food less in vitamin C are thrice more likely to be impacted by arthritis as compared to those who ate vitamin C rich diets.
It is utmost to keep your immunity maintained as it helps in preventing many diseases and infections which can make you fall sick.
Papaya helps in meeting over 200% of your daily requirement of vitamin C which helps in incredibly improving immunity and keeping infections away. So be sure to include papaya in your daily diet to keep immunity related issues at bay!
Provide Eye Health
Our eyes are the most precious and beautiful organ which deserves care and protection. Vitamin A plays an important role to maintain eye health so that your vision is always correct and you stay away from problems like macular degeneration which is an age-related disorder.
Regular consumption of papaya helps in supplying enough vitamin A to your body so that your eyes are protected.
Aids Weight Loss
Papaya is less in calories and high in fibre which makes you feel full for long hours so that you do not munch unnecessarily. Additionally, papaya helps in regulating bowel movement so that your weight loss journey is even simpler and better.
Stress can lead to many grave health concerns therefore, it’s pivotal to relax and keep your mind calm. Including papaya in your regular diet is a good way to keep stress away as papayas are rich in many nutrients and vitamins like vitamin C which helps in calming you down.
According to one of the non-human researches, it was found that 200mg of vitamin C can help in reducing the impact of stress hormones.
It is rightly said that papaya is a fruit of the angels as it is rich in several essential vitamins, minerals, and nutrients that offer a wide range of health benefits and prevent serious health concerns like heart attacks, strokes, cancer, and arthritis, etc.
So, make a room for this wonderful fruit on your plate every day to protect and strengthen your body sweetly and deliciously!