How startling it is to know that our kitchen is filled with so many natural ingredients that help in keeping scores of illnesses at bay while keeping fitness and health intact. Garlic, a commonly found herb in most kitchens is one such ingredient that not only adds extraordinary taste to food preparations but is also infused with health benefits.
Closely related to the onion family, this incredible herb has been used in healing therapies since ancient times and proven its worth with commendable results. It is believed that even a single garlic clove can work wonders due to its antibacterial properties while being low on sodium, saturated fats, and calories.
Besides, it houses plenty of minerals such as iron, zinc, calcium, magnesium, potassium, and phosphorus along with vitamins like vitamin-b,c,k and a; including some rare organic compounds like Allicin and Allisatin 1 and 2.
The inclusion of all these highly beneficial components makes it an ideal source to deal with a variety of health-related problems which we will discuss through this article. So just follow this post to know about the amazing uses and health benefits of garlic!
Fix Cough and Cold Symptoms
Garlic and its supplements may help in preventing cough and cold while maintaining the health of the immune system. As per one of the studies it was observed that regular garlic supplement intake can help reduce common cold symptoms better as compared to Placebo.
It is the extract of the aged garlic that provides more power to the immune cells which in turn lowers the cytokines proteins.
Get All That you Need from Garlic
Garlic has a little bit of everything that you need to maintain your health. It contains several vitamins, fiber, calcium, copper, iron, potassium, selenium, and manganese. So, be carefree and include a bit of it in everything that you eat or just have a single clove of it every morning on an empty stomach to enjoy its benefits.
Infused with Medicinal Properties
Since ages, Garlic has been used for medicinal purposes by the number of civilizations like Greek, Romans, and Egyptians, etc. due to the presence of compounds such as sulfur, s-allyl cysteine, and diallyl disulfide, etc. that enters the digestive tract within the body to provide tangible health benefits. The majority of the health benefits are caused due to the presence of sulfur which is formed when garlic is either crushed, chopped or chewed.
Helps Lowering Cholesterol Levels
Garlic and its supplements are known to help to lower the total cholesterol levels to a decent extent of approx 10-15%. The bad cholesterol or LDL can be maintained and decreased with regular use of garlic and its supplements due to being infused with a compound known as Allicin.
Healthy Hair and Skin
Garlic is equipped with antibacterial and anti-inflammatory properties due to which it works great to get rid of hair and skin problems such as hair loss, hair thinning and acne, etc.
All you need to do is to apply a small quantity of garlic either directly over the affected area or mixed with any choice of hair oil to get the optimal results. But be careful not to overuse as it can cause a burning sensation.
Deal with Hypertension
Hypertension or high blood pressure is one such disease that leads to the maximum number of deaths due to cardiovascular problems such as strokes and heart attacks. However, garlic and its supplements can help deal with this issue due to the presence of elements that can reduce high blood pressure significantly.
But the dose of garlic supplement should be high enough to bring the desired results i.e. 4-5 cloves a day. According to one of the studies, it was also concluded that a garlic extract of 600-1500mg has similar effects as an Atenolol drug.
Improve your Gut Health
Make your gut stronger with the regular use of garlic, it acts as a prebiotic that helps in optimizing good bacteria in the gut to make immunity stronger and uplift mood. As per the research, the extract of aged garlic enhances the microbes present in the gut while regulating the functioning of the immune regulating bacteria.
Healthy Heart Functioning
Garlic, due to the presence of cardioprotective properties may help in fighting diseases such as hypertension, hyperlipidemia, thrombosis, and atherosclerosis, etc. however, this required more amount of research in order to decide the quantity of intake or dosage to deal with such issues effectively and properly.
Reduce the Risk of Dementia and Alzheimer’s Disease
Garlic is rich in antioxidants content that helps in preventing oxidative damage by influencing a protective body mechanism. The oxidative harm caused due to the presence of free radicals also contributes to the process of aging. The intake of garlic or garlic supplements in high quantities helps promote the growth of the antioxidants while reducing oxidative stress significantly particularly in those with blood pressure.
Whereas its ability to reduce high blood pressure and cholesterol along with the antioxidants properties might also help in reducing the risk of brain-related diseases such as dementia and Alzheimer’s disease.
Heal Wounds with Garlic
Garlic herb works fabulously to heal infected wounds due to its effective healing properties. All you need to do is to crush some garlic cloves and place them over an infected wound to get relief in no time.
Garlic, if consumed on a daily basis, can work impeccably to deal with digestive issues. It is even known to deal with inflammation of the gastric canal due to the presence of anti-inflammatory properties.
Get rid of intestinal problems such as colitis and diarrhea with the consumption of garlic herb without caring about any ill-effect on the health of the good bacteria in your intestine.
Improve Bone Intensity
Garlic helps in minimizing the risk of osteoarthritis by improving estrogen levels in the body, especially in that of women with menopause. Additionally, regular intake of garlic helps in dealing with low bone density while catering to improve bone health.
There is no dearth of advantages when it comes to the health benefits of eating garlic. A number of studies and researches have supported this fact significantly, therefore, making garlic a pitstop for most of your health issues starting from head to toe.
This natural and commendable herb deserves to be included in your daily dietary plan to help prevent various health issues, eat it as a whole or simply consume its supplement to stay away from various health problems. What’s even better? It’s easily available anywhere and is super easy to be included in your daily routine.