Custard apples are known as “Sharifa” to many. They are native to the West Indies, South America, and some Asian parts. Adorned with green hard and unique looking out coating, this fruit is slightly creamy in texture and chewy on eating.
Though custard Apples are high in natural sugars and calories it still makes it into a category of healthy and nutritious fruits. They are enriched with plenty of antioxidants, nutrients, and minerals, etc. which help in combating many diseases and provide several health benefits.
There are many ways in which this creamy, sweet, and gorgeous fruit can be consumed such as in forms of smoothies, salad, and shakes, etc. What’s more?
Well, Custard Apples is a great alternative to dairy products which makes it a great choice for those who are allergic to dairy. Additionally, custard Apple provides the same nutrition as you get from dairy products.
To know more about the health benefits of Custard Apple, stay tuned with us as this post will get you introduced to some of the incredible health benefits of including custard apple in your regular diet!
Table of Contents
Custard Apple is flooded with vitamin C which helps in building immunity by combating diseases and infections in the body. Lack of vitamin C can lead to increased risk of infectious diseases that’s why it plays a vital role.
As per one of the studies, it was found that vitamin C is capable of controlling common flu by reducing its duration while some other studies state that supplements work better during flu and cold than the consumption of dietary vitamin C.
However, conceding vitamin C rich fruits and veggies in your diet can help in boosting immunity.
Beneficial in Pregnancy
Custard apple is considered very useful fruit during pregnancy, it not just makes the pregnancy tenure comfortable but also healthy.
Daily intake of custard apple helps in lowering the chances of miscarriage while also reducing the impact of labor pain during the birth-giving process. This amazing fruit supports the nervous system, immune system, and brain development of a fetus.
Additionally, it works great to control issues like numbness, nausea, and morning sickness during pregnancy, and its daily consumption is also counted brilliantly to produce breast milk.
Custard apple makes a great choice for digestive issues due to being rich in fibre content. A cup of custard apple contains about 5gm of fibre which makes 17% of your daily required intake.
Fibre is essential for digestion as it adds to stool production and helps in passing it via your intestine easily. The soluble fibre found in custard apple supports feed to the good bacteria in your intestine and protect from chronic inflammatory problems which might harm the digestive tract.
So all in all, custard apples fantastically supply nutrition to the gut bacteria and regulate bowel movement to keep away the digestive issues.
Custard apple contains a good amount of vitamin B6 which helps in lifting mood by creating neurotransmitters which include dopamine and serotonin. These neurotransmitters are important for mood regulation, lack of vitamin B6 may be responsible for mood disorders.
Additionally, a lack of vitamin B6 could be a reason for depression, especially in older people. According to one study, it was noted that the lack of vitamin B6 can increase the chances of depression, it almost doubles it. So it’s important to consume a diet rich in this vitamin.
Custard apple offers a tempting and tasty way to prevent mood disorders and depression as one cup of custard apple consists of enough vitamin B6 to meet 30% of your required daily intake.
Loaded with Antioxidants
Custard apple consists of a pool of antioxidants that help in fighting the impact of free radicals. Increased number of free radicals in the body can lead to oxidative stress which can cause diseases such as cancer and heart issues.
Custard apples contain vitamin C, carotenoids, flavonoids, and kaurenoic acid which possess powerful antioxidant properties. The compounds found especially in this fruit’s pulp provide an immense source of these excellent antioxidants which help in protecting from oxidative damage.
As per some researches, carotenoids are also associated with boosting eye health and lower the risk of diseases like cancer and heart problems.
Helps to Maintain Blood Pressure
Custard apples offer a good source of magnesium and potassium which are important for maintaining blood pressure levels. Having a custard apple a day can help in lowering the high blood pressure levels and thus, also preventing many diseases associated with high blood pressure.
Custard apples can offer you a way to prevent inflammation which is responsible for chronic diseases related to heart and cancer. This happens because of the presence of anti-inflammatory compounds like kaurenoic acid in custard apples.
Kaurenoic acid is known to reduce inflammation according to some studies based on animals. Besides, custard apples are also rich in flavonoids antioxidants called epicatechin and catechin, which hold incredible antioxidant properties.
As per one of the studies, it was found that these two antioxidants can help in lowering inflammatory marker C reactive protein or CRP. more levels of CRP can cause issues like heart diseases and atherosclerosis etc.
Prevents Heart Attacks
Custard apples are filled with good amounts of magnesium which helps in preventing heart attacks by relaxing the muscles.
Besides, the presence of vitamin B6 in custard apples also helps in reducing the chances of heart diseases by eliminating the accumulation of homocysteine which are responsible for heart issues.
Promotes Eye Health
Lutein, an antioxidant is vital to maintain normal eye vision by combating free radicals. Custard apples have plenty of these carotenoid antioxidants called lutein.
Many studies conclude that a high intake of lutein can improve vision and reduce the risk of macular degeneration which is responsible for the loss of vision with the age.
Lutein also helps in preventing many other eye problems like cataracts. As per some of the researches, it was found that lutein is capable of reducing the chances of developing cataracts by 27% in those with high blood levels of lutein as compared to those who have lower blood levels of lutein.
Possess Anti-Cancer Properties
Custard apples can help fight cancer! Custard apples are dense in flavonoids like epigallocatechin, epicatechin, and catechin, according to a test tube study, these flavonoids help decrease the growth of cancer cells.
One study observed that epicatechin flavonoid can help in treating bladder cancer, another study concluded that catechins completely shut down the growth of breast cancer cells.
Many other studies have shown that these flavonoids can help in curing many forms of cancer like colon and stomach cancer. However, more research is required in this field to confirm something concrete.
Custard apples or Cherimoya or Sharifa, do not only have a delicious, sweet, and creamy taste but also loaded with many nutrients and vitamins. This tropical fruit provides many health benefits and helps in lifting mood, reduce oxidative stress, boost immunity and prevent grave issues like cancer and heart problems.
Custard apples surely deserve a place in your daily diet due to all these impressive benefits, however, be careful while consuming this fruit as its seeds and skin contains a little number of toxic compounds. So make sure to first peel it and then deseed it!