In today’s date, many have started comprehending the value of eating healthy and started switching to herbs like chia seeds and sunflower seeds when it comes to healthy munching and snacking options. But what is still lesser known are those mini-sized, black-colored and not so good-looking basil seeds also known as Sabja seeds.
Basil seeds look similar to sesame seeds but are black. They have been in use since ancient times, especially for medicinal purposes and are filled with essential antioxidants, carbs, proteins, and fiber, etc. what’s even better is that they do not contain any calories at all.
Those who are familiar with these seeds must be aware that they provide undying health benefits like prevention from diabetes, improves cholesterol, maintains gut health, and numerous skin benefits.
These seeds cannot be chewed just like that due to being hard. The best way to eat these seeds is by soaking them in water to make them soft and edible. When these seeds are soaked in water, they tend to swell and acquire a gel-like structure around them, which makes them chewy.
The best part is that you can also enjoy the benefits of these seeds by including them in your dessert, shakes, lemon/lime drinks, and salads, etc.
Aids Weight Loss
Good news for those who are on their weight loss journey! Basil seeds help in elevating the metabolism due to being influenced by ALA or alpha-linolenic acid which is derived from omega 3 fatty acids infused in these seeds.
Besides, these seeds are also rich in fiber, that makes one feel full for long durations while keeping cravings to munch-on away. These seeds can be added to your bowl of fruit salad, yogurt, and lemonade, etc. to beat the unwanted cravings.
Helps In Benefiting Skin And Hair
Basil/Sabja seeds function greatly to provide incredible benefits to both skin and hair.
Regular consumption of basil seeds helps in collagen production at a rapid rate which helps in repairing the skin cells from any kind of damage and thus providing elasticity to the skin cells which in turn helps in keeping the skin young and youthful.
These seeds also provide a rich source of protein, vitamin K, and iron, which promotes hair health while leaving them full of volume and structure.
Maintains Blood Sugar Levels
High blood sugar levels? Well, get it in control by including basil seeds in your routine. Basil seeds function to lower down the metabolism to prevent carbs conversion into glucose.
As per one of the studies, having ¾ teaspoon of basil seeds mixed with water after every meal for a month helps in lowering the blood sugar levels up to 17%. So what are you waiting for? Go and get your pack of basil seeds now!
Additionally, if you are looking for a super healthy breakfast option, add some basil seeds to your cup of milk!
Beat The Heat With Basil Seeds
Summers can be really tiring, exhaustive which might end up heating-up your body due to excessive sun heat. what can be the best way to beat the body heat than a glass of cold and refreshing drink such as lime water, shake, coconut water and squash, etc.
Add a twist to your favourite summer drink with basil seeds and keep sipping on it in the scorching summer heat. Basil seeds are known for their cooling properties that help in reducing body heat in summers. So make sure you don’t miss it!
Relief From Bloating
Bloating and constipation is a common problem that may cause huge discomfort. If you are dealing with it and find it difficult to get away from it then try basil seeds!
These seeds are infused with certain volatile oils which helps in preventing constipation and bloating while aiding the proper digestion process. Basil seeds work flawlessly to remove toxins from the body and maintain proper bowel movements.
The best way to have basil seeds when dealing with such issues is mixed with milk, have this drink for a few days at night before going to bed.
Fight Against Common Cold And Flu
With every changing season comes the uneasy and discomforting symptoms of cold and flu. What else can be better to deal with such issues with all-natural and safe ingredients?
Basil seeds are equipped with antispasmodic agents which help in preventing cold and flu by relaxing and soothing spasmodic muscles to elevate the immunity. Whereas the flavonoids such as beta-carotene and orientin in these seeds help in flourishing the defence system of the body.
Cut Down Acidity With Basil Seeds
Acidity is yet another common issue that causes great discomfort and burning sensation in the stomach. Basil/Sabja seeds are gathered with diuretic properties that remove the toxins out of the body while providing relief from the acidity.
They function to counterbalance the impact of hydrochloric acid in the body to provide relief and ease to the stomach lining. So if you are juggling with acidity and stomach burns, try some soaked basil seeds to get relief!
Maintain Oral Health
There are very few ingredients that help in maintaining oral health. Basil/Sabja seed is one natural ingredient that helps in dealing with oral health issues such as cavities, bad breath, and plague. If you are facing any of these issues including mouth ulcers, then give basil seeds a try.
Include basil seeds in your regular diet and get rid of these issues effectively and efficiently. The antifungal and antibacterial properties of these seeds make all this possible and help protect your mouth from a wide number of problems.
Rich Source Of Minerals
This one is extremely beneficial for those who follow vegan and vegetarian diets! Did you know that basil seeds help meeting 15% of your daily calcium requirement while 10% of daily magnesium and iron requirement?
All of these components are essential to maintain bone, red blood cells, and muscle health. So, go ahead and include basil seeds in your regular diet!
Prevention Against Cancer
As per one of the researches, basil seeds might help in preventing certain kinds of cancer due to its cancer-fighting properties and effects. Basil/Sabja seeds contain certain antioxidants called flavonoids which help in combating oxidative stress which is one of the cancer-causing factors.
These seeds are also rich in omega 3 fatty acids which provide protection from cancer-causing agents, particularly from breast cancer-causing agents. 1 tablespoon of basil seeds helps in meeting 1.5 gm of your daily omega 3 fatty acids (alpha-linolenic acid) requirement.
With all the above-stated health-related benefits, basil seeds deserve a fixed place in your daily diet. Give your food and drinks a twist with basil seeds. These seeds do not have any taste so go carefree and include them in your milkshakes, lemonade, salads, and more for a crunchy texture.
A tablespoon of these seeds a day can work wonders for you! Do soak them well before using and also consult your doctor before its consumption if you are dealing with any grave health conditions such as thyroid and hormonal disbalance.