Apple Cider Vinegar Help Maintain Health

How is Apple Cider Vinegar Helpful in Maintaining Health?


Apple cider vinegar is produced from apples, by fermenting the apple juice. The process of making apple cider vinegar involves crushing the apples followed by exposing them to yeast. Doing so will let the natural sweetness of the apple to ferment with time and turn the apple into alcohol.

Well, this is not it, an apple cider vinegar is produced by following the fermentation process twice. First, the alcohol is made and then the vinegar.

Many of you must be aware that apple cider vinegar is popularly used for cooking, and it’s been happening for ages. But did you know that it is also a well-known home remedy for the number of health-related issues due to its medicinal properties?

Apple cider vinegar may help in fighting scores of health problems due to its antimicrobial properties and rich amounts of antioxidants. However, more research is required on the same before suggesting this remedy as an alternative solution to health problems like cholesterol, diabetes, and cancer, etc.

Through this article, we will get you introduced to some of the benefits of drinking apple cider vinegar, which many people claim to help combat scores of medical conditions and illnesses.

Apple Cider Vinegar
Apple Cider Vinegar

Provides Rich Nutrients Supply

Apple cider vinegar is made by two-step fermentation, after the second fermentation, acetic acid is produced which acts as the active ingredients of the vinegar.

This acid gives a strong smell and flavour to the vinegar. Unfiltered and organic apple cider vinegar consists of a compound called mother which is packed with healthy bacteria, proteins, and enzymes. This compound is the prime ingredient that might supply many health benefits. However, more concrete research is required on this.

Apple Cider Vinegar Contains the Following Nutrients:
  1. Iron.
  2. Magnesium.
  3. Antioxidants.
  4. Manganese.
  5. Amino acids.
  6. Phosphorus.
Apple Cider Vinegar - Provides Nutrients
Apple Cider Vinegar – Provides Nutrients

Manage Diabetes

Apple cider vinegar can be highly helpful in preventing diabetes type 2. Type 2 diabetes happens due to insulin sensitivity when blood sugar levels become high.

Although it is suggested to stay away from sugar and carbs during diabetes, apple cider vinegar can also be of great help. It can also be opted by the people with normal blood sugar levels to keep their sugar levels within the limits as increased sugar levels can be a reason for various chronic and age-related diseases.

A small study suggested that vinegar can help in improving insulin levels by 19-34% with carb-rich meals and effectively lower down the blood sugar levels. While the other study says that vinegar can help in reducing blood sugar levels by 31.4% post consuming 50gm of white bread.

Having two tablespoons of apple cider vinegar before going to bed can reduce the levels of fasting blood sugar by 4% the next morning. However, it is not yet confirmed if apple cider vinegar can be used as an alternative to regular diabetes-related medicines. Therefore, it’s better to consult your doctor before opting for apple cider vinegar in your diet.

Apple Cider Vinegar - Manage Diabetes
Apple Cider Vinegar – Manage Diabetes

Weight Loss

Apple cider vinegar contains just 3 calories per tablespoon. It is considered very effective for weight loss. According to some of the studies, it was found that apple cider vinegar gives the feeling of fullness, which can help in reducing weight by eating less.

As per one of the studies, when apple cider vinegar consumption was combined with a high carb meal, it led the people to consume less food hence consuming fewer calories, it happens due to the feeling of fullness given by the vinegar. Additionally, apple cider vinegar also helps in reducing the belly fat.

A tablespoon of apple cider vinegar can lead to approx 1.2 kg weight loss. But, not much can be said on the same as the study went on for just a few months. For the long term effects, your lifestyle and eating habits play a vital role. So, all in all, apple cider vinegar might help you in losing weight by lowering insulin levels and promoting satiety( feeling of fullness).

Apple Cider Vinegar - for Weight Loss
Apple Cider Vinegar – for Weight Loss

Skin and Hair Care

Apple cider vinegar can do wonders to your hair and skin by balancing the pH which helps in protecting and improving the skin and hair.

Additionally, the anti-microbial properties of this vinegar help in dealing with many skin and hair related issues such as dry skin, scalp, and eczema, etc.

however, it’s important to discuss the application of apple cider vinegar with your doctor before applying to avoid any unwanted situation. Below mentioned are some of the benefits of using apple cider vinegar on hair and skin.

  1. Reduce and prevent acne.
  2. Treat sunburns.
  3. Consists of anti-aging properties.
  4. It provides healthy hair.
  5. Improves hair texture.
  6. Reduces hair frizziness.
  7. It provides moisture to the hair.
  8. Prevents dandruff.
Apple Cider Vinegar - For Skin and Hair
Apple Cider Vinegar – For Skin and Hair

Kills Bacteria

Apple cider vinegar can be used to kill germs, bacteria, and disinfect wounds! Due to the antibacterial properties of apple cider vinegar, an infection can be treated and prevented as it helps in killing the bacteria.

Additionally, it contains a bacteria called E-coli, which can help prevent the food from spoiling and be used as a natural food preservative. So, always keep this hack ready to deal with bacterias and infections!

Apple Cider Vinegar - Kills Bacteria
Apple Cider Vinegar – Kills Bacteria

Aids Digestion

Apple cider vinegar works amazingly well for improving digestion. It can help you get over heartburn, bloating, and indigestion by improving overall digestive health.

It’s very important to maintain digestive health as it helps in the absorption of nutrients from the food we eat and for this to happen proper acid levels should be maintained in the stomach. When there are no proper acid levels, the food does not get absorbed properly, and therefore, such digestive issues happen.

Apple Cider Vinegar - Aids Digestion
Apple Cider Vinegar – Aids Digestion

Helps Lower Cholesterol and Blood Pressure

Apple cider vinegar helps in reducing high cholesterol levels and blood pressure! Our kidneys produce a hormone called Renin which dilates and constricts the blood vessels, the blood pressure rises due to the constriction.

Apple cider vinegar helps in relaxing the blood vessels so that the blood pressure does not rise. Additionally, cholesterol can also be maintained by drinking apple cider vinegar before meals because of the presence of antioxidants in it, apple cider vinegar helps in increasing the good cholesterol and decreasing the levels of bad cholesterol.

Apple Cider Vinegar - Lower Cholesterol and Blood Pressure
Apple Cider Vinegar – Lower Cholesterol and Blood Pressure

May Prevent Cancer

Cancer is one of the most common medical conditions with which humankind is dealing, this grave condition occurs due to the uncontrolled growth of cancer-causing cells in any part of the body.

Apple cider vinegar may help in preventing cancer by promoting health and slowing down the growth of cancer-causing cells. However, more studies and research are needed in this context and that is why apple cider vinegar should not replace the medicines used for cancer treatment.

Apple Cider Vinegar - Prevent Cancer
Apple Cider Vinegar – Prevent Cancer

There are many health benefits that may be claimed with the help of apple cider vinegar. However, the bare amounts of studies do not approve of these benefits completely.

Some studies suggest that apple cider vinegar can help in weight loss, lowering blood sugar levels, treating skin issues, providing health to hair and killing germs, but it’s always better to take your doctor’s opinion before including apple cider vinegar in your regular use.

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