Best Foods to Increase Fertility

10 Best Foods to Increase Fertility Rate


It’s a blessing to become a mother of a healthy baby and going through a process of pregnancy without much hassles and issues. Due to the cultural and traditional shift, more and more females have become empowered and understand the value of achieving their dreams, which indeed is a great thing.

However, due to this, they decide to conceive a little later in life which can make a pregnancy process a bit problem some and shaky. Although there is nothing wrong with chasing dreams, increasing age can severely affect the fertility rate.

Fertility is directly proportional to age, as you grow in age, the chances of you getting pregnant reduces. To get more information on this, give “What Is The Best Age To Get Pregnant?” a read.

Well, there is no need to be worried if you are also maturing in age and still have not thought about getting pregnant as through this article we will introduce you to some of the foods which can help increase the fertility rate.

So if you are planning on pregnancy or know someone who is, then give this post a good read to know what are the best foods to increase fertility rate and nourish your body from within to conceive healthily and happily!


There are endless health and beauty benefits that are derived from yogurt, an increase in fertility rate is one of them. Yes, yogurt provides a great source of vitamin D and calcium which works amazingly to promote healthy bones and maturity of ovarian follicles.

Having a serving of full-fat yogurt in the morning helps in boosting fertility at a great pace. Additionally, women who consume full-fat dairy products have lesser ovulation problems as compared to those who don’t.

Yogurt Increase Fertility
Yogurt Increase Fertility


Pomegranate has been associated with an increased fertility rate for a long time now. It offers a rich source of essential antioxidants, vitamins like vitamin K, C, and folate which works to gear up the fertility rate especially in males by improving sperm concentration.

So, don’t forget to add it to your regular diet in various ways like juices, fruit salad and in combination with yogurt, etc. to have an adequate fertility rate!

Pomegranate Increase Fertility
Pomegranate Increase Fertility


Eggs are not just tasty and filling but are also packed with certain important nutrients like omega 3 fatty acids, vitamin B, lean proteins and choline which helps in increasing the fertility rate impeccably.

All these nutrients are vital to strengthening fertility while possessing positive impacts on fetal development. Besides, eggs are beneficial for both males and females when it comes to boosting the fertility rate. Include them in your daily breakfast in forms of omelet, boiled eggs or sunny side up with some veggies on the side.

Eggs Increase Fertility
Eggs Increase Fertility


I know asparagus is not so good to look at but it supplies a rich amount of essential nutrients needed to attain optimum fertility. Folic acid is counted as one of the most important components when it comes to fertility.

If you are planning to get pregnant then consider including asparagus in your diet as it’s full of folic acid. A cup of asparagus helps in fulfilling your daily recommended dose of folic acid including vitamin K.

Apart from this, asparagus is also rich in glutathione, an antioxidant that helps in improving the quality of an egg. So, go for it!

Asparagus Increases Fertility
Asparagus Increases Fertility


Healthy fats that come from walnuts are not just for overall health but also for reproductive health! This fertility-enhancing nut provides an impressive source of omega 3 and 6 fatty acids along with vitamin E, B, and protein.

So make sure to include a handful of walnuts in your routine and give your fertility an impressive pump! Involve walnuts in your salads, yogurt shakes, and more!

Walnut Increases Fertility
Walnut Increases Fertility


A well-cooked salmon is not just devouring but also fertility-boosting in the case of both males and females. Due to being enriched with selenium, salmon is considered a good food for semen health whereas vitamin D content in it helps in improving poor fertility rate in case of both the genders.

Besides, the inclusion of omega 3 fatty acids in it are also proven to be advantageous to increase the fertility rate in both cases.

Salmon Increases Fertility
Salmon Increases Fertility


Berries such as raspberries, blueberries and strawberries, etc are infused with antioxidants like zinc and folate, which are highly essential for the increase in fertility rate.

These antioxidants combat against free radicals which can cause harm to egg and sperm cells. Involve some fresh berries in your choice of foods like yogurt, fruit salad, shakes, smoothies, and ice-creams, etc to enjoy the benefits and make them look colour-rich and tempting!

Berries Increases Fertility
Berries Increases Fertility


It may not sound good to some but the liver works as a detoxifier for the human body as it functions to flush out the impurities and toxins.

It sources a rich supply of vital antioxidants like vitamin B, folate, choline and inositol which works exceptionally to enhance egg quality and achieve high fertility rate.

All you need to do is to include 3 ounces of the liver in your weekly diet. If you resist eating liver and don’t like its taste then you can also opt for its alternative in forms of supplements and pills.

Liver Increases Fertility
Liver Increases Fertility

Cod Liver Oil

We all know several health benefits that come from fish oil and cod liver oil. It is often mistaken that cod liver oil and fish oil are the same, but there lies a small difference.

Both the oils supply a rich source of omega 3 fatty acids, however, cod liver oil contains vitamin A and D as well which helps in improving fertility, provide nourishment and achieve conception. You can consider consuming the oil directly or in the form of capsules that offer 2000 IUs vitamin D.

Cod liver Oil Increases Fertility
Cod liver Oil Increases Fertility


We all know that Spinach and other green leafy veggies supply an optimum source of iron. But did you know spinach is also full of folate?

Folate is an essential and critical component that helps in increasing fertility rate while being greatly required during the first few weeks of conception. It works to prevent any pregnancy complications while supporting the baby’s heart and brain health.

Iron, on the other hand, is needed to maintain the active cycle and defines healthy ovulation and egg development.

Spinach Increases Fertility
Spinach Increases Fertility

Being blessed with a happy and healthy baby is what a couple wants! There could be plenty of factors both avoidable and unavoidable which may come in the way to achieving conception and decline in fertility rate especially in case of women such as environment, stress, age, and so on.

But, it doesn’t mean that you cannot achieve a successful and healthy pregnancy. There are still certain ways and prospects that can help in attaining the required fertility rate, certain foods, and their supplements are one of them.

So be carefree and do not miss to forget these best foods to increase fertility in your regimen if you are planning to conceive sooner or later!

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