The food choices become very stringent for those dealing with diabetes. They have to be extremely careful and diligent when it comes to eating while also stressing on the quantity/portion of the foods to be consumed.
Certainly, it’s not easy to live that way and restricting yourself from so many feastful delights as it takes lots of patience and effort to make oneself understand to live this way.
The ideal diet for diabetic patients is considered to be low on carbs, sugar and high in fibre accompanied with healthy protein and fats.
Many think that it’s difficult and challenging to follow this kind of diet with a dearth of available options that can help in maintaining the desired blood sugar levels, which is 100% true to think as to keep away from severe diseases related to heart such as strokes etc.
However, there is no need to get disheartened and put a full stop to all your worries as through this informative article, we will introduce you to some of the best foods to control your diabetes.
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Greek yogurt is an ideal choice when it comes to protein and carbohydrates, this solid combination works to keep your hunger in control and limits while managing blood sugar levels in the body.
Besides, yogurt consists of more protein as compared to the carbs in it, therefore, it will cut down on the calorie intake and help with weight management too.
So, include a dose of greek yogurt in your daily regimen, pair it up with your choice of fruits, berries, or just have it plain.
Nuts make amongst the best choices when it comes to the best kinds of foods for diabetics. They consist of good/healthy fats, high fibre, and low carbs.
Nuts like walnut are considered best for the diabetics due to high amounts of omega 3 fatty acids, which helps in lowering high blood sugar levels and reduces inflammation.
According to one research, it was found that having 30gm walnuts daily can help improve insulin levels in the body. So make optimum use of this incredible nut but do keep a watch on its consumption.
Eggs are flooded with health benefits! They work incredibly to make one feel full for longer hours while reducing the chances of heart-related diseases such as strokes. Eggs improve insulin levels, increase good cholesterol in the body, and reduce inflammation.
Based on one of the studies, it was found that consuming 2 eggs a day regularly can help elevate blood sugar levels and improve cholesterol in people with diabetes type 2. It is suggested to have whole eggs as most of the nutrients are obtained from its yolk than from the white part or albumin.
Carrot is yet another best option when it comes to the best foods for diabetics. Carrots are enriched with vitamins such as vitamins c,d,e, and k along with beta-carotene, an essential antioxidant.
Besides, carrots have zero calories and are low in carbohydrates. Include this brilliant option in your regular diet in forms of soup, salad, or just have it raw as a snack with hummus or yogurt dip.
There is whatnot that you cannot prepare with a combination of berries. The sour and sweet taste of berries can be well amalgamated with various sweet delights. Berries like strawberries,
blueberries, blackberries, and raspberries are counted as superfoods for diabetics due to being low in sugar and high in fibre which helps in managing blood sugar levels incredibly.
So go devour upon sugarless treats dressed up with berries and satisfy the craving for sweet treats.
Green leafy veggies such as spinach can never go unnoticed when it comes to healthy foods. Be it any sort of problem/disease there is always a mention of green leafy veggies when it comes to a suitable diet.
Spinach consists of a nutrient called lutein which is considered great for people with diabetes as it helps in dealing with various repercussions caused due to diabetes like blindness.
Additionally, it also delivers a good source of potassium which is again good for people with diabetes as it helps in prevention against various heart diseases. All you need to do is to include a cup of cooked spinach in your daily diet to extract the best of benefits.
Lentils cannot be missed when it comes to healthy food choices even in case of diabetes. They are composed of a carbohydrate called resistant starch which barely shows any ill effect upon the blood sugar levels.
This carbohydrate helps in feeding the good/healthy bacteria in the gut to improve gut health as well. So lentils are just good for your blood sugar levels but also for the digestive tract.
Whole Wheat Bread
Thinking if it’s true? Well, 100% whole wheat bread is a good option for people with diabetes as it consists of complex carbs which deliver high amounts of minerals and vitamins to manage blood sugar levels as compared to simple and refined carbs.
Many won’t consider bread as a good option for people with diabetes but what matters is not the bread but the number of carbs consumed as they get stored as fat. Those with diabetes should not over-consume carbs but can have small portions that will not do any harm.
Instead of completely cutting off from carbs it’s better to switch to complex carbs like in whole wheat bread.
Beans fall into the category of foods which are considerable for diabetics due to the presence of soluble fibre and protein which promotes the feeling of fullness while managing blood sugar levels.
It makes a good choice to replace meat such as red meat with beans when it comes to heart health, which plays a vital role in the case of diabetics. You can combine beans with lentils, whole wheat bread and soups for a power-packed and hearty meal.
I am sure your eyes popped out after reading this! Well don’t make living with diabetes so boring, rather add some flavour to it! It is essential to have a filling and heavy breakfast when dealing with diabetes so that you feel full for long hours and do not feel like diving into another meal too soon.
Adding a small amount of fat to your breakfast can be helpful, peanut butter is a decent option when clubbed with high fibre cereals, oats, or whole wheat bread. A teaspoon of organic peanut butter can help in slowing down the digestion process and make you feel full for long!
Living with diabetes can be made simple with the right kind of choices, especially when it comes to food as the type of food you eat can either make or break your system. With so many healthy options and some worth considering especially for diabetics can make life simpler and happier.
Just make sure to note down the portion/quantity of food you intake along with some other natural ways to lower the blood sugar levels like exercising, a regular check of blood sugar levels, and so on to keep yourself going and free from this life-threatening and restricting disease!