Foods for Healthy and Glowing Skin

10 Foods for Healthy and Glowing Skin

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We all are born with healthy and flawless skin but with age and certain other factors like pollution, stress, erratic diet and exposure to chemicals, etc. the quality of our skin gets degraded. Therefore it becomes important to keep your skin well-nourished and protected from these factors.

Of course, it’s not possible to completely have control over all these factors but we can take small steps to keep our skin as safe and healthy as possible.

So many procedures and treatments are in place these days which claim to make your skin look healthy and ageless but what is lesser known is that such procedures and treatments are all superficial also they involve the use of some chemicals and additives which may have a negative impact on your skin.

Therefore, the final and the most reliable resort to cater to the health of your skin is the inclusion of healthy foods and natural home remedies in your lifestyle which will restore the glow and charm to your skin from within.

Apples

As they say “An apple a day keeps doctors away”, is true! Apples promote skin health due to their capability of combating free radicals in the body which causes skin damage and early aging, besides, they are fused with high amounts of vitamin C which helps in keeping skin bright and glowing.

Both daily consumption and application of apples help in benefiting the skin. Apple can also be applied to face apart from its regular consumption. Follow the below method to apply an apple.

How to Apply:
  1. Take one small apple and slice it.
  2. Now, make a juice of these slices in a juicer. Apple slices can also be crushed to a pulp.
  3. Apply apple juice all over your face and let it rest for 10 minutes.
  4. Wash your face thoroughly with water.
Apple - For Healthy and Glowing Skin
Apple – For Healthy and Glowing Skin

Lemon

Blemishes, acne marks and blackheads can make your skin look dull and lifeless! But, lemons can help you get rid of all these problems. Lemons contain high levels of vitamin C which helps in the production of collagen to make your skin bright and glowing.

A glass of lemon water, early in the morning on an empty stomach can do wonders, you can add some honey for sweetness. Having lemon water not only cures the skin but also aids weight loss. You can also try lemon face packs.

Lemon - For Healthy and Glowing Skin
Lemon – For Healthy and Glowing Skin

Indian Gooseberry or Amla

Amla not only works amazingly on hair but also on the skin. It is fused with vitamin A which helps in the production of collagen and reduction of collagen degeneration.

Collagen is responsible for maintaining the health of the skin so that it looks fresh and bright. It’s better to have amla or amla juice on an empty stomach, early in the morning.

Amla - For Healthy and Glowing Skin
Amla – For Healthy and Glowing Skin

Carrots

Regular inclusion of carrots in your diet can bring upon many benefits to your skin. It happens due to the presence of beta-carotene in carrots which gets turned into vitamin A in the body.

Carrots provide health and glow to the skin along with other benefits like reduction of wrinkles and fine lines, etc. there are many ways in which carrots can be included in your diet such as salads, soups, juices and so on.

Carrots - for Healthy and Glowing Skin
Carrots – for Healthy and Glowing Skin

Beetroot

Beets are flooded with essential antioxidants that help provide health to the skin. The more the amounts of antioxidants in your body the better your skin gets. Beets contain high amounts of anthocyanin antioxidants which prevent fine lines and wrinkles by improving the elasticity.

Additionally, beets add a pinkish glow to your skin due to its deep colour. Beetroots can be consumed in salads, soup, stew and raw.

Tip: Rub some beetroot on your lips and cheeks to give natural blush.

Beetroot - for Healthy and Glowing Skin
Beetroot – for Healthy and Glowing Skin

Strawberries

Antioxidants play a vital role in maintaining healthy skin, they work on the skin from within to repair it and prevent it from damage. Strawberries contain the optimum amount of antioxidants which provide sheen and firmness to the skin.

Besides, the amount of malic acid in strawberries helps in brightening the skin. Strawberries can also be applied on the skin along with some other natural ingredients apart from being eaten or added to your shake or smoothie.

How to Apply:
  1. Make a strawberry paste and add a little bit of honey and yogurt to it.
  2. Mix well all the ingredients and apply onto your face.
  3. Leave it for 15 minutes.
  4. Wash your face thoroughly.
Strawberries - for Healthy and Glowing Skin
Strawberries – for Healthy and Glowing Skin

Tomatoes

Tomatoes possess incredible skin benefits, they give shine and brightness to the skin. They are fused with hefty amounts of lycopene, antioxidants they acquire anti-aging properties and sun-shielding agents.

Lycopene helps in providing sun protection and restores skin elasticity to prevent premature skin aging. Also, the application of raw tomato on the face helps in tightening pores due to the acidic nature of tomatoes.

Tomatoes - for Healthy and Glowing Skin
Tomatoes – for Healthy and Glowing Skin

Sweet Potatoes

Sweet potatoes house many skin benefits because of the presence of vitamins like vitamins A and C along with anti-inflammatory properties. Vitamin A helps in preventing acne by killing the acne-causing bacteria whereas vitamin C fades acne marks and improves the skin texture and tone.

Sweet potatoes can be added to your diet in forms of salads and various sweet potatoes side dishes.

Sweet Potatoes - for Healthy and Glowing Skin
Sweet Potatoes – for Healthy and Glowing Skin

Pumpkin Seeds

Pumpkin seeds are wonderful, they are equipped with many skin benefits. These seeds help in skin brightening and texture improvement due to the presence of zinc in them which promotes the generation of the new skin cells.

These small seeds also help in controlling the production of excess oil so that your skin remains supple, problem-free, and bright. Regular consumption of a handful of pumpkin seeds just like that or by adding to your sandwiches and snacks can offer you a crunchy way to extract these skin benefits.

Pumpkin Seeds - for Healthy and Glowing Skin
Pumpkin Seeds – for Healthy and Glowing Skin

Spinach

Spinach, green and leafy vegetable, is dense in antioxidants which serve many skin benefits. Spinach can prevent the appearance of wrinkles by tightening and strengthening the skin.

Whereas, its anti-inflammatory properties remove toxins from the body so that your skin looks glowing and flawless. Spinach can be consumed in various ways such as in forms of salads, curries, with lentils and juices.

Spinach - for Healthy and Glowing Skin
Spinach – for Healthy and Glowing Skin
Summary:

Healthy and glowing skin is a sign of a well-nourished system and a healthy lifestyle. There is so much that your diet can offer you that you don’t need to look anywhere else. The above list of 10 foods that will make your skin glowing and healthy will surely help you in getting better skin the way you always wanted.

These foods are housed with essential antioxidants, vitamins, and minerals which are pivotal for healthy skin. So, make the most of them by adding it in your daily diet by mix and matching with other healthy fruits and veggies of your choice to get both skin and health-related benefits.

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