Carrot - Health Benefits

12 Nutritional and Health Facts of Carrots


Carrot or Daucus carota, a root vegetable is fused with many health benefits. It is high in nutrition and extremely low in calories which makes it a perfect choice for fitness freaks and health-conscious people.

Carrots offer a great source of essential antioxidants. Beta carotene, fibre, vitamins, and minerals which make carrot a fortune of health as it might be able to provide prevention against diseases like cholesterol, obesity, and cancer, etc.

Carrots originated from Afghanistan and the Middle East over 5000 years ago and used to be available in only yellow and purple colour. The carrots that we see today in orangish colour were evolved in the 1600s.

The interesting thing is that researchers today are growing carrots in various colours like yellow, deep red, and dark orange to make them more attractive. Through this informative article, we will take you through several health benefits of eating carrots.

It’s pretty simple to involve carrots in your daily diet in different forms of salads, soups, sandwiches, juices, and more.

A 100gm of Carrot Contains Following Nutritional value:
  1. Calories: 41
  2. Protein: 0.9 grams
  3. Water: 88%
  4. Sugar: 4.7 grams
  5. Fibre: 2.8 grams
  6. Carbs: 9.6 grams
  7. Fat: 0.2 grams

May Lowers the Risk of Cancer

Carrots might help treat cancer due to the presence of phytochemicals in them which have anti-cancer properties. Some of these compounds contain carotenoids and beta-carotene which improves immunity and stimulates certain proteins that kill the cancer cells.

According to some of the studies, it was found that carrots might be capable of fighting leukemia. Besides. These carotenoids in carrots may lower the risk of breast cancer, colon cancer, lung, and stomach cancer. However, it asks for more concrete research to prove this.

Carrot - May Lowers the Risk of Cancer
Carrot – May Lowers the Risk of Cancer

Good for Eyes

Vitamin A is considered good for maintaining vision, carrots contain vitamin A in abundance! Lack of this vitamin in the body might impact the photoreceptors of the eyes by gradually deteriorating them which might cause night blindness.

This happens due to the abnormal chemical processes linked with vision because of the deficiency of vitamin A, therefore, it is important to have an adequate amount of this vitamin for keeping your vision correction. Since carrots are rich in vitamin A thus, they can help in keeping the vision maintained.

Carrot - Good for Eyes
Carrot – Good for Eyes

Promotes Hair Growth

Want healthy and strong hair? Try carrots! Yes, that’s right, carrots contain many antioxidants, vitamins like vitamin C and A, potassium, and carotenoids.

According to some of the studies, it was seen that carrots might promote hair growth due to being rich in all these nutrients, but more research is needed on this.

Carrot - Promotes Hair Growth
Carrot – Promotes Hair Growth

Improves Skin Appearance

Researches say that the veggies and fruits rich in carotenoids can enhance skin texture and prevent skin issues like wrinkles and blemishes by toning and calming the skin.

Carrots are rich in carotenoids therefore, they can help in improving the skin. But, consumption of carotenoids in excess might lead to carotenemia, a condition in which the skin starts looking pale. So make sure not to have too much of them!

Carrot - Improves Skin Appearance
Carrot – Improves Skin Appearance

Helps in Weight Loss

Carrots can help you with your weight loss journey greatly! Fresh and raw carrots are made up of 88% water and have very few calories, therefore, involving carrots in your diet can aid effective weight loss by keeping you full for long hours so that you don’t much or snack unnecessarily.

Besides, the presence of high fibre content in carrots also adds up to this process which would ultimately lead to impressive weight loss results.

Carrot - Helps in Weight Loss
Carrot – Helps in Weight Loss

Treats PCOS

PCOS or polycystic ovarian syndrome is caused due to hormonal disbalance which can lead to various issues like acne, facial hair growth and abnormal periods, etc in women.

Carrots can be helpful in curing this issue as they are non-starchy and have a low glycemic index. But, there is no direct study or research which proves this true.

Carrot - Treats PCOS
Carrot – Treats PCOS

Promotes Gums and Teeth Health

It’s important to maintain your oral health to keep away from issues related to gums and teeth.

Eating carrots can improve oral health as carrots may help in freshening the breath by neutralizing malic and citric acids in the mouth. However, it requires more concrete research.

Carrot - Promotes Gums and Teeth Health
Carrot – Promotes Gums and Teeth Health

Strengthen Immunity

Strong immunity plays a vital role when it comes to health as it helps to prevent diseases and infections. Carrots contain vitamin A in great quantities which helps in the proper functioning of our system and improves immunity.

Additionally, carrots also contain vitamin C which is responsible for collagen production which helps in healing wounds and makes the immune system strong.

Carrot - Strengthen Immunity
Carrot – Strengthen Immunity

Reduces High Blood Sugar Levels

To keep your diabetes in control, it’s utmost to maintain a healthy and balanced diet along with keeping a check on your body weight.

Carrots contain vitamin A in good quantities which contributes towards the treatment of diabetes, lack of this vitamin is directly related to diabetes.

Vitamin A helps in maintaining the glucose metabolism in the body which combats oxidative stress to keep such problems away. Besides, carrots are rich in fibre which also contributes towards improving glucose levels in the body of individuals with diabetes.

Carrot - Reduces High Blood Sugar Levels
Carrot – Reduces High Blood Sugar Levels

Improves Bones Strength

Carrots are enriched with vitamin A which is responsible for maintaining the metabolism of bone cells due to the carotenoids found in carrots.

It’s vitamin A in carrot which works towards improving bone health, there is no concrete research proving carrot to help maintain bone health, also more research is needed to comprehend this process.

Carrot - Improves Bones Strength
Carrot – Improves Bones Strength

Lowers Cholesterol Levels

Carrots might help in lowering the high cholesterol levels in the body and thus preventing chronic heart-related problems like heart attack and strokes.

According to an animal study, it was stated that carrots can improve the levels of antioxidants and reduce the high cholesterol levels in the body so that no heart problem is produced. The fibre pectin in carrots is also responsible to lower the bad cholesterol in the body.

Carrot - Lowers Cholesterol Levels
Carrot – Lowers Cholesterol Levels

Improves Liver Health

Your liver can get damaged due to many reasons and one of it is oxidative stress caused due to the accumulation of free radicals. Carrots consist of an antioxidant called glutathione which can help in treating the damage caused to the liver due to the oxidative stress.

Carrots are also rich in plant compounds called beta-carotene and flavonoids which are responsible for optimum functioning of the liver, beta-carotene found in carrots might also fight liver problems so that your liver stays healthy and fine.

Carrot - Improves Liver Health
Carrot – Improves Liver Health

Carrot is an ideal vegetable for those who like to keep their fitness and diet well maintained. It is high in fibre, low on calories, and flooded with various nutrients like vitamins, minerals, and antioxidants which play crucial roles in preventing and curing many health conditions like cancer, oral problems, high cholesterol, diabetes, and so on.

Carrots are perfect if you are looking to lose some pounds and make your skin and hair look healthy. Because of all these reasons, this root veggie is surely worth incorporating in your daily diet!

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