Healthiest foods are those which are full of natural antioxidants like minerals, vitamins, and other nutrients that provide a boost of health and nutrition to the body for its effective and normal functioning. Well, we are blessed with so many such foods that are not only nutritious but also great in taste.
Through this article, we will take you through 50 foods that are super healthy as well as tasty which includes a variety of veggies, fruits, berries, superfoods, and daily foods. So, brace yourself as we dive into the healthiest and colorful platter of taste and nutrition.
Table of Contents
- Chicken Breast
- Lean Meat
- Chia seeds
- Macadamia Nuts
- Bell Peppers
- Brown Rice
- Kidney Beans
- Coconut Oil
- Olive Oil
- Apple Cider Vinegar
- Sweet Potato
This tasty and creamy in texture fruit is filled with fibre, vitamin C, and potassium while also being loaded with healthy fats rather than carbs. So, include it in your regular diet and live guilt-free!
As they say “An apple a day keeps doctors away” is right. Apples are rich in natural antioxidants, fibre and vitamin C, which makes them an ideal choice to have it anytime and anywhere!
Bananas, apart from being tasty are also rich in potassium. They are equipped with lots of fibre and vitamin B to keep you going throughout the day. So, kill your hunger a healthy way, by eating a banana at any time of the day!
The tangy and juicy oranges are filled with vitamin C, antioxidants, and fibre which makes it a great choice for those like to enjoy sweet, tangy yet healthy delights. Slice oranges down or just have them as juice to get its amazing benefits right your way!
Blueberries are tiny and different looking, they are a good option when it comes to weight loss due to the presence of polyphenol in them besides, they provide a good source of natural antioxidants to keep the nutrition intact.
Yet another one from the family of berries, extremely high in antioxidants, low in carbs and fats which makes them an ideal choice for weight loss. Additionally, they are rich in vitamin C, manganese, and fibre which also makes them a healthy choice!
Get rid of digestive issues with Kiwi! It is filled with an enzyme called actinidin which helps in the breakdown of the proteins in the body while the prebiotic fibre in it helps maintain the gut health to aid digestion.
Eggs not only provide a rich source of proteins but also of antioxidants, iron, and amino acids which are highly important for good health. Include them in your regular diet to get a power-packed meal with great nutrition content.
Chicken breast is another great option when it comes to high protein content. Besides, it is low in calories and fat which makes it a great choice for those who want to lose weight but love eating chicken.
Lean meat is not only full of proteins but also provides a great source of bioavailable iron. So, do not forget to include it in your diet to get these health benefits.
Lambs are yet another good source of protein along with essential fatty acids such as omega 3 fatty acids.
Almonds make it a great choice when it comes to weight loss and maintain metabolic rate. They are equipped with vitamin E, fibre, antioxidants, and magnesium which helps in fueling up the system.
Coconut not only provides a boost of hydration but also flooded with electrolytes which are essential for the system. Besides, they are low in calories and fat which makes them a great choice when it comes to drinking especially for those who are trying to lose weight.
Chia seeds fall into the category of superfoods. They are loaded with various types of nutrients, high- fibre, calcium, magnesium, and manganese, etc. So, dash up your milkshakes, desserts, and sweets with chia seeds.
Walnuts are probably the most tasteful of all the nuts. They are equipped with healthy fats, fibre, vitamin, minerals, and several other nutrients which are essential for the body.
Macadamia nuts are another super healthy food option when it comes to nuts. They are super rich in monounsaturated fats and low in omega 6 fatty acids as compared to other nuts.
Broccoli may not be liked by many but when cooked well and clubbed with other veggies to make assorted salads, soups, and more its taste gets a different twist. Broccoli provides a rich supply of antioxidants, vitamin C, K, and decent amounts of proteins in comparison to other veggies.
Asparagus a green but odd-looking veggies provides a rich source of vitamins like vitamin A, C, E and K along with chromium which helps in regulating blood sugar levels. Besides, it’s low in both calories and carbs which makes it a perfect option for those who want to lose some weight.
Bell peppers are rich in water content, vitamin C, and antioxidants which are essential for proper body functioning and maintaining health. Include these crunchy and colourful veggies in your daily diet to extract its great benefits.
Cauliflower, a cruciferous veggie that provides a rich supply of antioxidants, vitamin B, and fibre. It can help in aiding weight loss and digestion. So, make the most of it by preparing plenty of dishes with it!
Carrots provide many health benefits due to being rich in antioxidants, fibre and vitamins like vitamins A and C. Include this sweet and tasty veggie in various forms of soups, salads, and sweets in your diet.
Kale is counted as one of the most nutritious veggies on the earth. It is rich in antioxidants and vitamin C. Besides, it helps in lowering the cholesterol levels to prevent various heart diseases.
Garlic not only adds a different aroma and flavour to dishes but is also rich in bioactive compounds which makes it an extremely healthy food option to combat various issues like high blood pressure and symptoms of common flu and cold.
Cucumbers are rich in water composition along with antioxidants and many other nutrients. Besides they are low in carbs and calories which makes them a great choice for losing weight.
Tomatoes are rich in antioxidants, potassium, folate vitamin K, and vitamin C. They are categorised as veggies but fall into the classification of fruits. They are associated with providing many health benefits such as prevention from cancer and heart diseases.
Onions are dense in nutrients, vitamins, minerals and less in calories. Onions provide a large number of health benefits while also providing a rich supply of antioxidants and fused with antibacterial properties.
Quinoa has gained much popularity in recent years and is considered as a great option by health-conscious people. Apart from being tasty, it is also high in nutrients, magnesium, fibre, and plant-based proteins.
Oats are another great option for health-conscious people due to being high in fibre and other nutrients. They are low in carbs and give a feeling of fullness for long hours and that’s why they are considered a great choice for weight loss.
The brown version of rice has provided a healthy alternative to rice lovers. They are equipped with fair amounts of nutrients, fibre, magnesium, and vitamin B1 which makes them comparatively healthier than the white rice.
Tuna is a good choice for those to like to have high protein, low carb, and low calorie based food. It supplies a good amount of fatty acids which are essential to maintain a healthy lifestyle. So, include it in your diet in forms of salads, soups, and protein-packed sandwiches, etc but, make sure to opt for low mercury varieties.
Salmon is yet another most popular variety of fish which is not only tasty but healthy too. It provides a rich source of omega 3 fatty acids, proteins, and vitamin D which helps in protecting the heart from many diseases.
Shrimps are somewhat similar to lobsters and crabs. They fall into the category of healthy foods due to being induced with nutrients and rich in proteins, vitamin B12, selenium, low in calories, and low in fat.
Sardines is a kind of small and oily fish that is classified as one of the healthiest foods. It contains the essential nutrients which are needed by the human body for effective and efficient functioning.
Lentils are legumes that provide a great source of fibre, proteins, iron, zinc, folate, magnesium, and plant-based proteins essential for maintaining good health.
Kidney beans are loaded with plant-based proteins while also being rich in vitamins, minerals, antioxidants, and fibres due to which they help in maintaining blood sugar levels and improve colon health.
Peanuts offer a great source of healthy fats, fibre, and proteins. They are also rich in magnesium, potassium, phosphorus, and B vitamins.
Greek yogurt or unsweetened plain yogurt comes with a variety of health benefits. It supplies a rich amount of nutrients to the body and is rich in proteins. It helps in maintaining gut health, heart health, and strengthens the immune system.
Spirulina is often taken as a supplement or in a powdered form. It houses anti-inflammatory properties and natural antioxidants which helps in dealing with heart issues, high cholesterol, types of cancer, and high blood sugar levels.
The green and leafy veggie is a powerhouse of the antioxidants, iron, zinc, folate, and vitamins like vitamin A, C, and K. It helps in effectively supplying oxygen to the different parts of the body by regulating the functioning of the red blood cells.
Were you aware that potatoes contain more amounts of potassium as compared to bananas? Well, it’s true! Additionally, they also provide a rich supply of antioxidants, magnesium, vitamin C and B6. With just a few calories, no fats, and cholesterol, potatoes surely fit into the category of healthy foods.
Milk is rich in calcium, potassium, proteins, vitamin D and phosphorus, etc. which makes it an ideal choice for regulating the blood pressure apart from maintaining bone and teeth health.
Replace your regular cooking oil with healthy coconut oil. It functions to aid digestion, boost immunity, maintain heart health, regulates blood sugar levels, maintain cholesterol, and prevent various heart-related diseases.
Basil or Sabja seeds are equipped with many health benefits. They not just add that crunch to the food items but are also rich in antioxidants, anti-inflammatory properties, manage diabetes, detoxify the body, fight depression, and aid digestion.
Extra virgin olive oil is another healthy and nutritious alternative to your regular cooking oil. It contains a large number of antioxidants and monounsaturated fats which protect against heart diseases and strokes.
Apple Cider Vinegar
Apple cider vinegar acts as a natural laxative and helps in aiding digestion. It works to reduce insulin sensitivity, lower blood glucose levels, lowers cholesterol, lowers blood pressure, and maintains heart health. Additionally, it’s a great option for those who want to reduce their belly fat.
Cocoa can provide several health benefits due to the presence of polyphenols in it. Polyphenols play a vital role in maintaining brain functioning, lower blood pressure while also reducing the risk of heart-related diseases and strokes.
Sweet potatoes are incredibly rich in fibre and antioxidants due to which they work magnificently in promoting gut health. Additionally, they serve a good source of vitamins and minerals which might help in fighting cancer, support eye health, and improve immunity.
Beets consist of an antioxidant called betalains which promotes regeneration of the liver cells. They also offer a rich supply of essential minerals and vitamins like vitamin C, potassium, and manganese which provide support to muscles, bones, kidney, and pancreas, etc.
Watermelon, red and juicy fruit is flooded with water to offer a boost of hydration to the body. Watermelon consumption can help in maintaining lipid profile while also helping in weight loss.
Soy is found to protect the heart by elevating cardiovascular health by reducing the risk of diseases like hypertension, inflammation, and cholesterol, etc. due to the presence of components like fibre, saponins, isoflavonoids, and lecithins.
There is a large variety of foods which are not just healthy but also tasty. We have listed 50 healthiest foods for you so that you are never out of options when it comes to health and taste. So make your every meal nutritious and delicious with these foods without worrying about your health!