How fortunate we are to be born as humans and be blessed with organs that make us witness and sense numerous things that are provided by nature. Our eyes are that one organ that makes it possible to admire the beautiful world around us.
Therefore, it is extremely essential to provide the utmost care to this sensitive and incredible organ. However in this fast-paced world, there are scores of factors such as lifestyle, excessive use of technology, erratic eating habits and so on that can harm our eyes in several ways, thus, taking good care of it is imperative.
There are a number of ways to keep your eyes healthy and functional such as regular eyes exercise, splashing cool water and seeing the lush nature and greenery around, etc.
However, nutritious and healthy food that supplies more strength and power to our eyes is yet another way of keeping our eyes healthy and improve the vision that we are going to discuss through this article.
It is said that the best food to increase eye vision should be rich in antioxidants, which also helps in managing other eye-related issues such as eye dryness, cataract, glaucoma and poor night vision.
So here is the list of food items that provide a good source of components like vitamins and minerals to eradicate eyes related issues and improve the vision.
Table of Contents
Almonds, themselves look like the shape of an eye, are considered amazingly good for eye health due to the presence of vitamin E that helps in providing strength to the eye muscles and tissues that are responsible for vision functioning.
Its regular consumption also helps in combating and preventing age-related eye issues like cataract. Having a handful of almonds a day is a good way to meet your daily vitamin E requirement.
So relish this ultimately healthy, crunchy and tasty nut any time of day whether including in your breakfast cereal or clubbed with your cup of milk or yogurt.
Eggs provide a rich source of components like zinc, zeaxanthin, vitamin A and lutein, etc that are vital for the health of eyes. Vitamin A functions to provide protection to the corona of the eye, whereas zinc contributes towards retina health by providing night vision.
The other components like zeaxanthin and lutein prevent conditions such as cataract and macular degeneration. That’s how eggs work magnificently in providing total eye care.
Have them boiled, scrambled or fried, the choice is yours but if you care for the vision of your eyes, have them for sure!
We all know that Carrots are good for eyes as they are infused with beta carotene and vitamin A that helps in the proper functioning of eyes. Vitamin A provides health to the eye corona while carotene aids in prevention against eye infections and other grave conditions.
So don’t forget to have a carrot whenever possible, include it in your soup or have it raw, the choice is all yours!
Fish consumption plays an immense role in providing health and protection to the eyes. Fishes such as salmon have an abundance of omega 3 fatty acids which are also called healthy fats that promote eye vision by providing retinal health. These healthy fats also help in overcoming the problem of dry eyes.
Therefore, consider including this delectable food item in your diet routine to extract maximum benefits not just for your eyes but also for hair and skin.
Vitamin C is considered an essential component when it comes to healthy eyes. Citrus fruits like Oranges, Lemon, and Strawberry, etc provide a great source of this vitamin that helps in regulating the health of blood vessels in your eyes to prevent issues such as macular degeneration and cataract.
So, enjoy the benefits of these citrus fruits if you care about your vision in the form of juice, salad or have it as a whole!
If you are a dairy lover, then this one’s for you! Dairy-based products such as yogurt and milk are filled with essential components like vitamin A and zinc that help in promoting eyes health and vision.
Zinc is found all over the eye that helps in keeping the night vision intact. Besides, it also helps in preventing issues like cataract. So, be carefree and consume as many daily items as you can.
Include either plain milk or milkshake in your breakfast or mix up all those assorted nuts with your bowl of yogurt!
Green Leafy Veggies
Green leafy vegetables such as spinach and kale are composed of vitamin C and E, which are both vital for healthy eyes. Including these veggies in your diet on a regular basis helps in prevention against diseases like cataract.
Additionally, these veggies also provide zeaxanthin and lutein in abundance, which functions to provide overall health to eyes and thus improving the vision. There are multiple ways of consuming these green leafy veggies such as in form salads, soups, sandwiches and more!
Lentils And Beans
Lentils and Beans such as Chickpea, Black-eyed peas, and Kidney Beans offer incredible sources of zinc that function to improve night vision.
These vegetarian sources apart from being good for eye health are also low in fat and high in fibre content. So, without any second thought, do include it in your regular diet and get all the health-related benefits from head to toe!!
Sprouts And Broccoli
Sprouts and Broccoli are widely known to provide antioxidants like vitamin A, C, and E that provide protection to the eye cells from the free radicals which are responsible to distress the healthy cells in eyes, which ultimately harm the vision.
The inclusion of veggies like Broccoli and Sprouts works wonderfully to keep the vision-related issues away, therefore, make sure to include them in your diet in any way you like!
Squash Gourd from the family of gourds offers a rich source of healthy omega 3 fatty acids, vitamin A, C, zinc, lutein, and zeaxanthin. Since it has all that you need to take care of your vision, then what else can be the best way to cater to the health of your eyes than a Squash Gourd?
Involve it in your diet in various ways, be it soup or salad, anything that brings you to taste to keep eye vision disorders and health at bay.
Our eyes, the most sensitive and vital organ, which lets us see the world around deserve to be safe from problems and disorders. To help manage your vision in a better and effective way, do include the given foods in your daily diet regimen.
It is believed that the inclusion of multi-colored food items on your plate helps in keeping eye vision-related issues away. So make the most of all these foods and include them in your regular diet.
Besides, follow regular eye exercises and splashing of cool water to maintain healthy and clear vision.