Skin is one organ that gets heavily exposed to various kinds of things such as sun, pollution, harmful radiations, chemicals, and more.
Due to being most sensitive and open to certain exposures, it becomes vital to take the utmost care of the skin so that it doesn’t lose its health and charm. Just like your other body organs, skin also requires care and nourishment.
Though there are many skincare products in the market, natural ways and homemade remedies are always considered best to nourish the skin as they are free from harmful chemicals and additives.
In the same context, it is widely believed that good eating habits have an impressive impact on our skin. If you eat more organic, fresh, and naturally grown foods instead of fried, preserved, and refined foods, your skin will get a healthy glow, texture, and radiance while eliminating the need to use any beauty product.
So if you have tried and tested every possible beauty product and still don’t find any change in your skin then this article will be of great help to you. Through this article, we will get you familiar with some of the best foods for healthy skin! Just stay tuned!
Table of Contents
Papaya is a secret to acne and pigmentation free skin, it is infused with enzymes chymopapain and papain along with dietary fibres and vitamins like vitamins A, B, and C. this sweet and tasty fruit help in regulating bowel movement and digestion to give flawless and problem-free skin as better digestion leads to flushing out of toxins from the body.
Papaya also helps in managing high blood pressure and thus prevents stress which causes various signs of aging. Besides, its antibacterial and antimicrobial properties can help in treating skin burns.
Carrots are equipped with a carotenoid called beta-carotene which is full of antioxidants that help in preventing DNA and cell damage, where there is no wear and tear in the cell and DNA, your skin becomes free from any kind of harm and problems.
So include carrots in your regular diet in forms of salads, soups, and stews, etc. to enjoy amazing skincare benefits.
Green tea is full of antioxidants which makes it an ideal drink for weight loss but did you know it also benefits your skin? Green tea possesses anti-inflammatory properties due to the presence of polyphenol called epigallocatechin-3-gallate or EGCG.
This EGCG works as a shield to protect skin from harmful UV rays and other traditions while eliminating the effects of oxygen radicals so that your skin is free from sunburns, rashes, and photoaging, etc. It is recommended to have a cup of green tea in the morning and evening for glowing and healthy skin.
Olive oil is a wonderous oil that not only helps in maintaining health and weight but also helps in making your skin free of toxins due to the composition of antioxidants and vitamin E.
It works incredibly to remove toxins from the system while also protecting the skin from harmful sun radiations to reduce the risk of skin cancer. What’s more? A tropic application of extra virgin olive oil can help in reducing pore’s appearance while lifting/tightening the skin to look youthful and radiant.
Nothing can beat tomatoes when it comes to skin protection against photodamage due to the presence of lutein, beta-carotene, and lycopene.
Tomatoes also provide a rich source of vitamin C which helps to fight against aging and its effects such as wrinkles and skin sagging.
There are various ways in which tomatoes can be included in your daily diet such as in forms of salads, soups, sauteed veggies, and sandwiches, etc.
Craving for glowing, smooth, and creamy textured skin as milk? Well, milk is the solution! Milk consists of AHA or alpha hydroxy acids which help in elevating the skin texture by stimulating elastin and collagen.
Additionally, milk helps in promoting epidermolysis in the skin which works to remove the dead skin cells from the skin’s upper layer. So consume milk not just for a strong and solid body but also for smooth and shiny skin.
Sunflower seeds are considered superfoods for the skin as they consist of iron, zinc, healthy fats, potassium, and vitamins like vitamins A, D, and E which helps in improving the skin texture by nourishing it from within while also helping in reducing skin inflammation.
So if you are struggling with dry, flaky and sensitive skin, do not forget to munch on to these amazing seeds. You can top up your breakfast cereal, shakes, smoothies, yogurt, and dessert with these seeds to enjoy the benefits.
Yogurt aids digestion due to the presence of healthy bacteria which promotes gut health and improves digestion. There is a direct connection of healthy skin with proper digestion because if the digestion and bowel movement is proper, there will be fewer chances of toxins accumulation in the body and therefore fewer skin-related issues.
Yogurt works incredibly for the skin when both consumed or applied topically. You can consider clubbing your meals with a bowl of yogurt or just dive into its benefits by making a delectable smoothy or healthy cereal bowl out of it!
Great news for chocolate lovers! How amazing it is to know that you can improve your skin health with dark chocolate.
Dark chocolate consists mainly of cocoa which makes it a little bitter to taste, the cocoa beans consist of flavonols which have antioxidant properties which can help in dealing with skin related problems like early aging, skin cancer, rashes and dark spots, etc.
So, go ahead and include a little bit of dark chocolate in your everyday diet but make sure that the cocoa percentage should be above 75-80% to get the skincare benefits.
Soy is yet another healthy food item that makes a perfect spot amongst the best foods for healthy skin. It is composed of a plant compound called isoflavones which might help your skin greatly along with other body parts.
Due to the presence of this plant-based compound, soy functions greatly to reduce wrinkles, fine lines and enhance skin elasticity so that the skin looks toned and rejuvenated.
According to one of the studies, it was found that soy can decrease skin dryness and shoot collagen levels in postmenopausal women. Besides, these isoflavones are not only helpful in protecting the skin from within but also protect it from the outside against damage caused due to harmful sun rays or UV rays to reduce the risk of skin cancer.
So, forget not to add soy to your meals and enjoy its bewildering benefits.
It is essential to take good care of your skin whether you are female or male. Neglecting in skincare can lead to various skin-related issues such as pimples, dark spots, rashes, and blemishes, which may cause you to lose your confidence and self-esteem.
We have listed various foods which are considered best when it comes to skin health. So, if you have not been including them in your diet, start doing it now before it’s too late!