Just being a delicious root vegetable was probably not enough thus, sweet potatoes emptied out its box of nutrition and aided the mass with an extensive range of health benefits.
Unlike other vegetables, sweet potatoes are definitely not here to bore you off with greens and can bring a variety of colors from oranges to yellows, and even purples to your plate.
Nutritional Value Of Sweet Potato:
A 1.5 Inch of sweet potato provides the below nutritional value.
Well, here we have brought you some of the major health benefits of sweet potatoes.
Aids For Vitamin A Deficiency
Vitamin A deficiency is quite a common problem nowadays, and it might even lead to complete blindness in people. Sweet potatoes come as a great source of Vitamin A and contain highly absorbable beta carotene which later gets converted to Vitamin A, in the body.
Though both yellow and orange sweet potatoes come as a great source of beta carotene, the orange ones are known to increase the blood levels of Vitamin A.
Improves High Blood Sugar Problems
Those who are suffering from diabetes, the benefits of sweet potato can aid you greatly. As they have a low glycemic index, they tend to limit the production of insulin in the body thus lowering the blood sugar levels of the body.
Apart from that, sweet potatoes are rich in fibre too, which is also quite effective in reducing the spikes in blood sugar.
Reduces Cancer Risks
When the cells of your body get oxidatively damaged and there is a rapid rate of cell division, the risk of cancer increases. However, the sweet potato, being rich in antioxidants like carotenoids, comes as a safety measure to aid any such health condition.
The best choice would be purple sweet potatoes, which have a high percentage of antioxidants in them.
Promotes Intestinal Balance
If you are someone who does have a great metabolism or suffers from an already damaged intestine, sweet potato might ease out your problem. Sweet potato consists of soluble fibre that promote digestion by absorbing water rapidly and softening the stool.
Besides that, the soluble and insoluble fibre in the intestine creates fatty acids on fermentation and keep the intestinal lining healthy.
Treats Visionary Problems
Being rich in beta-carotene, sweet potatoes are a great source to treat problems related to the vision. On intake, beta-carotene is converted to the source of Vitamin A in the body, and those are then used to form light-detecting receptors inside your eyes.
Orange-skinned sweet potatoes and purple-skinned sweet potatoes are rich sources of beta-carotene and can definitely help you with vision problems.
Enhances Brain Function
Sweet potatoes have anthocyanins in them, which is known to reduce the inflammation caused in the brain and also prevents it from radical damages. According to the tests that have been performed on the animals, it can be said that anthocyanins have shown increased brain function.
It might be due to the presence of antioxidants in sweet potatoes. But rest assured, one can certainly be at 13% lower risks of mental decline and dementia than someone who does not consume sweet potatoes at all.
Strengthens The Immune System
As a plant-based compound, sweet potatoes with orange flesh form a rich source of beta-carotene. The beta-carotene, when absorbed by the body, is converted to Vitamin A, which helps to build a healthy immune system.
Helps To Lose Extra Fats
Sweet potatoes are filled with soluble and insoluble fines, which offers a certain satiety level to the body and lets it work through the self-mechanism.
It makes you feel fuller appetite and thus controls your hunger cravings, which in turn helps you to lose weight. It also activates the satiety hormones of the body that helps to reduce the gained weight.
Blood Pressure Management
Sweet potatoes, being rich in potassium and magnesium, helps to maintain the blood pressure levels of the body. It is through the regular intake of such components that one can reduce the blood pressure level and avoids risks of coronary problems and even strokes.
It even helps to prevent hypertension by reducing heart risks.
Eases Fertility Problems
Vitamin A, which is derived from the Sweet potatoes, plays an integral role in improving reproduction. Apart from Vitamins, it also consists of iron, which tends to increase the chances of pregnancy. Also, if you have a previous history of ovulation infertility, then eating sweet potatoes can ease out the problem.
Being a rich source of plant-based proteins, Sweet Potatoes aids for several health benefits and if included in a regular diet, can surely make a difference. However, it is always recommended to talk to your doctor and consult, if you have any particular medical condition.
How To Include Sweet Potatoes In Your Diet?
- Baked Sweet Potatoes – Slice some sweet potatoes and apply butter or olive oil on them and bake them in an oven.
- Mashed Sweet Potato – Boil some sweet potatoes, mash them with a spoon, and season them with some salt and pepper.
- Sweet Potato Curry – Dice some sweet potato cubes and marinate them to finally drain them into a pot full of curry.
- Sweet Potato Chips – Cut sweet potatoes into thin slices and prepare them on a baking tray with some salt and pepper, and send them into the oven to have some crispy and healthy chips to munch on.
- Sweet Potato Salads – Chop up some good amount of sweet potatoes and prepare a bowl of salad.