Soy or soybeans, from the family of legumes, are widely consumed all across the world due to the incredible health benefits it offers. Soy is native to Asian countries where many people follow a vegetarian or vegan diet.
Soybeans can be used as an alternative to dairy and meat. They are fused with rich protein content, fibre, saturated fats, antioxidants, fatty acids, and phytoestrogens, etc.
Which makes them extremely healthy for the human diet. In today’s date, there are many products made from soy which have gained immense popularity due to the benefits they offer, these products include soy milk, tofu and textured vegetable protein, soy oil, and soy sauce, etc.
Regular intake of soy can help in preventing many grave conditions like heart diseases, osteoporosis, and hot flushes in women with menopause, etc. To know more about its health benefits, just follow this post.
Through this article, we will take you through some of the best health benefits of soybeans.
Nutritional Value of 100gm of Boiled Soybeans Contains:
- Calories – 173
- Carbohydrates – 9.9 grams
- Fibre – 6 grams
- Fat – 9 grams
- Protein – 16.6 grams
Table of Contents
Improves Blood Circulation
Soybeans contain lots of copper and iron which are essential for the generation of red blood cells in the body.
Red blood cells play an important role in the regulation of oxygen and Maintenance of proper blood flow in the body so that the body can function normally. The sufficient count of red blood cells in the body directly impacts the metabolic rate by increasing the metabolic activity in the body.
Helps to Maintain Proper Sleep
Soybeans can work effectively to improve and prevent sleep disorders. Soybeans can help to deal with insomnia due to the presence of rich amounts of magnesium which is responsible for proper sleep and improving its quality and restfulness.
So make sure to add soy to your diet to have a good night and relaxed sleep.
Soybeans contain a rich amount of minerals and vitamins like selenium, zinc, calcium, copper, and magnesium, etc. which helps in maintaining teeth and bones health.
These elements are essential in elevating osteotropic activity so that the bones grow properly and become stronger and sturdy. As per the health experts and doctors, having soybeans provide long term benefits to bones and therefore preventing issues like osteoporosis.
Aids Weight Loss
Soybeans can help you lose weight easily and effectively and that is why it is considered so much by those who strive to stay fit and healthy.
Soy contains high amounts of protein which helps in leaner muscle development. These soy proteins also make one feel full for longer hours so that you do not much-on unnecessarily due to hunger pangs.
Besides, soy helps in maintaining the insulin levels in the body and therefore healthily prevent obesity.
Reduces Chances of Cancer
Cancer has become common these days and the leading cause of death in society. Regular consumption of soy and its product can reduce the chances of developing cancer.
As per some observational studies, the consumption of soy might lower the risk of breast cancer in women and prostate cancer in men. This happens due to the presence of compounds like lunasin and isoflavonoids in soy which have anti-cancer properties.
However, more concrete pieces of evidence are required to prove this impact of soy to prevent cancer.
Good for Heart
Soybeans offer an immense source of healthy unsaturated fats like MUFA and PUFA which help lower the cholesterol in the body.
People with high levels of LDL cholesterol are prone to issues like heart diseases and atherosclerosis which might even lead to heart attack and stroke. As per the doctors and health experts, healthy fatty acids are vital to maintaining heart health.
Soybeans contain plenty of omega 3 fatty acids which help in enhancing anti-inflammatory effects and not only provide health to heart but also eyes and brain.
Digestive issues can make you feel uneasy and constipated. Soybeans can help you greatly to deal with such issues due to the high amounts of fibre in them. These dietary fibres are important to improve digestive health by adding more to your stool so that they can be passed easily.
Fibre helps in regulating proper bowel movement so that bloating and constipation stay away. Continued constipation may lead to conditions like pain and bleeding etc while passing the stools therefore, it is important to deal with this problem on time and effectively.
Additionally, soy also stimulates the health of good bacteria in the gut so that the health of your gut/intestines is maintained.
Beneficial in Pregnancy
Soy can be extremely helpful during pregnancy due to the presence of vitamin B and folic acid, which are both essential for pregnant women.
Pregnant ladies are advised to consume soy products as the folic acid present in soy prevents defects in infants while ensuring health delivery and baby.
A woman should make sure to maintain proper nutrition to avoid such birth defects in babies and also consider consulting their doctor or gynecologist regularly during pregnancy.
Helps Manage Diabetes
Find an effective yet simple way to manage diabetes with soy and soy products.
According to some studies, it was found that soybeans can help in influencing insulin receptors which may help in preventing the occurrence of diabetes while also managing the disease in those who are already suffering from it. Soybeans contain a negligible amount of carbs which makes it a great choice for diabetics.
Besides, regular intake of soybeans will help in maintaining blood sugar levels due to the presence of isoflavonoids which helps in improving insulin sensitivity so that the cells absorb more glucose and respond effectively to insulin.
Works for Menopausal Symptoms
The female reproductive system contains isoflavonoids, this vital component of the female reproductive system is found in abundance in soybeans.
During the menopausal period, there is a drastic drop in estrogen levels in the body which can cause menopausal symptoms like pains, cramps, mood swings, and hot flushes, etc.
Isoflavonoids help in binding the estrogen receptors so that the body does not experience many changes. So have soybeans regularly in your diet if you are dealing with menopause to keep these symptoms at bay.
Soybeans and their products are used widely due to the amazing health benefits that they offer. This healthy legume is found in many commercial products like soy milk, soy protein, soy sauce, and soybean oil which surely makes a healthy alternative to many products in the market.
Keep grave issues and medical conditions like heart attack, strokes, high cholesterol, and diabetes away by including soybeans in your daily diet.
However, be sure that you are not allergic to soy as an allergy can be triggered due to soy proteins which are found in most of the soy products and can cause severe immune reactions in the body.