Pomegranate, the most nutritious fruit might be difficult to peel but this effort is totally worth it! The rich red colour and tart taste of this fruit makes it unique and when it’s served, you can’t resist not having it.
We have always heard that it’s supremely healthy to have pomegranate as it helps in preventing many diseases, which is indeed true due to the endless health benefits that it offers.
Pomegranate is housed with a hefty number of benefits when it comes to health and that is the reason it is called the healthiest fruit on this planet. It is infused with folic acid, vitamins like vitamin A, C, and E, natural antioxidants which are thrice more as compared to green tea and wine, antitumor and antibacterial properties.
Including pomegranate in your diet can help in preventing the risk of many diseases like cancer, heart issues, arthritis, and so on.
Through this article, we will take you through several health benefits of pomegranate which will surely be a reason to include this healthy fruit in your diet.
Table of Contents
- Immunity Booster
- Sharpens Memory
- Helps in Blood-Thinning
- Prevents Heart Diseases and Prostate Cancer
- Lowers Blood Pressure
- Treat Erectile Dysfunction
- Deals With Fungal and Bacterial Infections
- Flooded With Essential Nutrients
- Aids Digestion
- Prevents Arthritis
- Pumps up the Oxygen Level
- Prevents Atherosclerosis
- Prevents Free Radicals
- Lowers Stress
- May Prevent Breast Cancer
Pomegranate is full of anti-inflammatory properties which makes it extremely beneficial for those with immune disorders such as osteoarthritis and rheumatoid arthritis.
Pomegranate also holds a rich amount of vitamin C which helps in boosting antibodies production to strengthen immunity and that’s how pomegranate helps in preventing many illnesses and charging up immunity.
Did you know pomegranate can help you become even smarter and sharper? It’s true that pomegranate can help in boosting memory, according to one of the studies, those who took 237ml of pomegranate juice daily showed immense improvement in their visual and verbal memory.
Similarly, according to one of the experiments conducted on mice, it was found that pomegranate can also help in preventing Alzheimer’s disease, however, more research is required in this context.
Helps in Blood-Thinning
We all know that the consistency of the blood should not be so thick or thin, it has to be optimum rather. Pomegranate helps in maintaining this consistency and thinning of blood due to the presence of natural antioxidants in it. This also helps in preventing blood clots and platelet coagulation and formation.
Blood clots are of two kinds, one is food which helps in recovery during an injury or cut, whereas the other can be formed internally in arteries, heart, and somewhere else in the body which could be fatal. So, pomegranate helps in preventing these internal clots.
Prevents Heart Diseases and Prostate Cancer
Based on a couple of researches, it was found that pomegranate is capable of fighting prostate cancer. This conclusion was made on the basis of an experiment, wherein pomegranate juice worked well to destroy cultured cancer cells.
Additionally, it helps in preventing cardiovascular diseases by thinning the blood so as to stop the production of blood clots in the heart.
Lowers Blood Pressure
The main reason for heart strokes and attacks is high blood pressure or hypertension. As per one of the studies, it was found that the people who consumed 150ml of pomegranate juice on a daily basis for two weeks saw a significant reduction in their blood pressure.
However, as per another study, it was also found that pomegranate juice can help in the reduction of systolic blood pressure which usually is on the higher side of the blood pressure reading.
Treat Erectile Dysfunction
Erectile dysfunction could be caused due to the bad blood flow in the body which is caused by oxidative damage. However, pomegranate juice can help in treating this problem in men.
According to one of the studies on rabbits, pomegranate juice can show improvements in blood flow and prevent erectile dysfunction. A similar study was conducted on a group of men with erectile dysfunction, where pomegranate appeared to show some benefit but nothing significant.
Deals With Fungal and Bacterial Infections
Pomegranate can help in fighting harmful bacterias and microorganisms due to the presence of the plant compound in it. These compounds have an ability to defeat bacteria and yeast-like Candida albicans. Besides the antifungal and antibacterial agents in pomegranate can help prevent mount inflammation and infections such as denture stomatitis and gingivitis etc.
Flooded With Essential Nutrients
Pomegranates are flooded with essential nutrients like fibre, vitamins, minerals, and folate, etc. a cup or 174gm of pomegranate contains the below nutrient profile:
- Folate: 16% of the RDI
- Protein: 3 grams
- Fibre: 7 grams
- Vitamin C: 30% of the RDI
- Vitamin K: 36% of the RDI
- Potassium: 12% of the RDI
But be a little careful as the pomegranate is also high in sugar. A cup full of pomegranate contains approx 144 calories.
It is very important to include fibre in your diet to prevent many health problems and boost health. Fibre is good for aiding digestion and pomegranate provides a good source of fibre if taken regularly.
One full pomegranate consists of 45% fibre which helps in meeting the required daily intake of fibre. So, make sure to eat it daily to supply fibre to your body in the tastiest and easy way!
Pomegranate can work wonders in relieving arthritis, it works by decreasing damage caused to the cartilage from fighting the enzyme while also reducing the inflammation.
Pumps up the Oxygen Level
Pomegranate helps in elevating the oxygen level in the blood, it happens because of the antioxidants in it which combat the free radicals to prevent blood clots and cholesterol due to which the blood ultimately flows easily and therefore it improves the oxygen supply in the body.
Some factors like our lifestyle and age etc can cause our artery walls to become hard due to the cholesterol accumulation which results in blockage of arteries.
However, the antioxidants present in the pomegranate helps in preventing the oxidation of cholesterol, and therefore, regular consumption of pomegranate can remove the excessive fat and thus, prevents the artery walls thickening.
Prevents Free Radicals
Pomegranate can help in preventing our body from harmful free radicals due to the presence of antioxidants in it. These free radicals are caused because of the sun exposure and harmful toxins and elements in the environment which can even lead to premature aging.
So, don’t miss out on including pomegranate in your daily diet.
Pomegranate can be very effective in reducing psychological stress which can be caused due to both professional and personal life. As per one of the studies, people who were given pomegranate juice regularly had reduced cortisol levels in the body, these stress hormones are caused in the body due to the stressful situations.
May Prevent Breast Cancer
Breast cancer is the most common type of cancer in women. Pomegranate extract or juice might be of great help in killing these breast cancer cells.
However, nothing concrete can be said in this context yet as more research and study is needed on the same.
Pomegranate is not just sweet, red, and juicy but also gathered with various health benefits. It contains a variety of important nutrients that are required by our body to prevent certain medical conditions and diseases such as arthritis, heart attacks, strokes, and high blood pressure, etc.