What makes Lemon water? Well besides water, around, small and bright yellow colored fruit that is citrus to taste makes as the prime ingredient in lemon water. We all know what it is and how it tastes.
A super refreshing and energizing drink, lemon water is mainly taken in the morning as an alternative to caffeine-based drinks such as tea and coffee. Of course, it is a healthier alternative due to a number of reasons like, it’s supremely rich in antioxidants, elevates mood, increases energy levels, works on immunity and much more.
Many like to club this healthy and refreshing drink with different sorts of flavor by adding natural ingredients such as Honey, Ginger, and Mint as per their choice and taste.
So when you have so many options and too much to experiment along with the numerous health benefits, why wouldn’t you go for it?
Through this article, we will walk you to an array of benefits that you get from drinking lemon water regularly, so just stay tuned as we dive into the list of amazing reasons to have lemon water on a daily basis!
Helps You Stay Hydrated
Natural and water-based drinks such as lemon water help you stay hydrated and we are well aware of how important it is for us to stay hydrated to combat various kinds of health issues and conditions.
If you are bored of consuming water to stay hydrated, then try adding some lemon juice to your water and let it work as a key to hydration for you. Well, it not only tastes good but also helps in working over the craving of those sugary aerated drinks!
Manage Your Weight An Effective Way
Did you know, drinking lemon water helps you cut down those extra kilos really quickly? Well, consuming sufficient amounts of water helps in keeping a number of problems at bay while increasing metabolism, reducing appetite and letting the body burn carbs and fat at a faster rate.
But, on the other side, consuming lemon water regularly helps significantly in your weight loss journey due to the presence of extraordinary antioxidants in lemons.
Freshen Up Your Breath
Are you done with using all sorts of mouth-wash to freshen up your breath? If yes, then try using lemon water, this natural and organic remedy will work wonderfully for you. Include a glass of lemon water in your daily morning routine and also post your meals to get rid of bad breath.
Lemons work greatly to stimulate saliva due to the presence of anti-bacterial properties while water helps in keeping the mouth hydrated which in turn helps in keeping bad breath away.
A Key To Healthy Skin
How amazing it is to know what all a glass of lemon water if consumed daily can do to your skin. Lemon water is a key to bright, healthy and flawless skin. It works to elevate digestion by flushing out toxins from the body.
Besides, vitamin C helps in improving collagen production to reduce fine lines and wrinkles and therefore preventing early signs of aging. So, go ahead and pep-up your skin with this natural lemon drink!
It is pretty important to keep your digestive system active to stay away from certain conditions. Drinking a glass of warm/hot lemon water each morning helps in flushing away the toxins from the system while hydrating the body.
This helps in keeping your body active and energized for the rest of the day. Inculcating the habit of consuming a glass of lemon water, first thing in the morning helps in dealing with constipation as it acts as a natural laxative.
A Great Source Of Vitamin C
Vitamin C plays a vital role in maintaining human health, an antioxidant that provides protection to cells from free radicals.
Citrus fruits like lemons provide a good source of this vitamin while meeting 1/3rd need of your daily vitamin C requirement. Vitamin C also helps in preventing heart diseases such as strokes and high blood pressure.
Cut-Off Your Caffeine Addiction
A major chunk of people is addicted to the consumption of caffeine in forms of tea and coffee. Although there is no harm in its consumption if you are keeping track of it, it can go out of hands if the habit is not controlled.
A variety of issues like poor bowel movement, irritation and migraines can be witnessed if enough caffeine is not consumed by those who are addicted to it. They say, lemon water helps in curbing cravings for caffeine, especially when consumed on an empty stomach. Besides, it is a healthy alternative and less on calories.
A Good Supplier Of Antioxidants
Antioxidants are an extreme need for human beings!. Apart from being a good supplier of citrate and vitamin C, lemon water also provides a great source of a compound known as flavonoids.
Flavonoids works to provide cell protection from any sort of damage while also benefiting metabolic health, insulin sensitivity, and blood circulation.
Prevent Kidney Stones
Kidney Stones are a common and painful problem, of which the most common type is made from calcium oxalate. The treatment of such kinds of kidney stones is done using a citrate compound which is a citric acid component.
When the quantity of citrate compound is increased in your urine, it helps in preventing calcium to couple with other compounds to restrict the formation of stones. Lemon water contains citrate in optimum amounts that can help in dealing with kidney stones while providing enough hydration to flush the stones out of the system without causing much pain.
Though a general treatment for the removal of kidney stones involves potassium citrate, lemon water works as a good alternative for those who cannot resist the first-line treatment of potassium citrate.
Takes Care Of Your Organs
It is believed that our body starts getting restored and revived when we sleep as our organs become highly active during that time. That is why it is recommended to consume sufficient amounts of water before bedtime and right after waking up in the morning so that your organs work effectively and efficiently.
As per one of the studies, it was concluded that drinking lemon water can immensely stimulate bile and acid production in the stomach which in turn takes care of our lymphatic system and liver. So, make it a habit and don’t forget to drink a glass of lemon water before bedtime and as soon as you are up in the morning.
If you have not thought of including lemon water as a part of your daily diet till now then do it now! One small fruit and a plethora of incredible benefits from head to toe. It’s pretty simple to involve lemon water in your diet.
All you need to do is to pour some water and squeeze some lemon juice into it. If you like your drink to be a bit tasty and flavourful, just add some honey, ginger or mint to deck it up and enjoy life long benefits while sipping this drink of life!