We all know that we should consume adequate quantities of water to keep ourselves going. This is something we have always heard and told about maybe from parents, friends, and doctors, etc. but ever given a thought why is it like this, why is it important to intake water and stay hydrated?
Well, there is not just one but scores of reasons for this such as it helps in regulating the digestion mechanism lubricates joints, helps to maintain body weight and helps to release toxins from the body, etc.
This all happens because our body is made up of almost 70% water and its functioning is directly associated with the water intake and therefore, water is considered as the most vital element in human life followed by the air that we breathe.
However, if the desired amount of water is not consumed it may lead to various issues such as dehydration that will further cause vomits, dizziness, fatigue, tiredness and headache, etc.
So, have plenty of water whenever and wherever possible as this article will take you to some of the reasons stating why water is important to human health?
Water Helps Fighting Illness
Having an adequate amount of water helps in keeping one healthy as it helps in the absorption of certain vitamins, minerals, and nutrients from the food while keeping one away from numerous medical issues such as urinary tract infection, constipation, dehydration, high blood pressure, stones, and constipation, etc.
So always make sure that you never run out of the water and always have it by your side.
Water Helps To Aid Digestion
Water indeed helps improve the process of digestion by breaking down the food that you consume. It is often misled that one should not drink water before and after meals.
But, it is not true as water only helps to aid the digestion process effectively and efficiently. So have it anytime you want without caring about the gaps to be maintained before and after your meal.
Water Regulates Body Temperature
Drink plenty of water if you want to keep your body temperature under control because when you perform any physical task or when you are in a hot environment, the body tends to lose water through sweating.
It is good to sweat as it keeps the body cool however, the body temperature can soar if the lost amount of water is not restored. This happens due to the loss of plasma and electrolytes from the body. So next time when you feel like sweating, make sure you are replenishing the lost amount of water.
Water Helps In The Formation Of Saliva
Saliva functions in breaking down the food particles while maintaining oral health. It comprises enzymes, mucus, electrolytes, and water, being its prime component. The human body produces enough saliva through fluid and food intake but if the desired amount of water is not consumed, the production saliva can get reduced.
So if your mouth feels dry, have plenty of water to promote the formation of saliva.
Water Provides Cushioning To Joints And Tissues
The lubrication around the joints, tissues and spinal cord must be maintained to enjoy physical tasking and activities much more easily and comfortably. Proper water consumption promotes this cushioning and lubrication around the tissues, joints, and spinal cord to keep you going without any jerks and injuries.
Lose Weight With Adequate Water Intake
It is said that your body tends to lose those extra kilos more effectively and quickly due to proper water intake during dieting and exercising as the benefits of drinking water are directly related to fat percentage in the body.
So when on a weight loss plan, be sure to keep your water bottle filled up for the quick and effective results.
Keep Your Skin Healthy And Glowing With Water
Drinking an ample amount of water is one of the best ways to keep your skin healthy and glowing. It helps in providing the desired amount of hydration to the skin to keep it supple and nourished.
Lack of water in the body can lead to dull and damp skin. So forget about expensive chemically treated creams, switch to more water intake to get wrinkle-free and healthy-looking skin.
Release Toxins With Water
Toxins in the body are released via urination, sweating and bowel movement which is led by the consumption of enough water. Additionally, the functioning of kidneys improves with the adequate supply of water to filter out the waste from the body while also preventing the formation of stones in the kidney.
Water Helps In Boosting Physical Performance
Having enough water while performing any physical task helps boost performance as it keeps the body hydrated to provide more endurance, power, and strength. Lack of water while doing physical tasks can lead to dehydration which may, in turn, cause fatigue and tiredness.
Such a case may even lead to grave medical conditions such as low blood pressure and seizures, etc. So keep on sipping while performing high-intensity workout sessions!
No More Constipation With Water
Water and Fibres are both vital to prevent constipation. If the desired amount of water, fibre and magnesium are not consumed there are high chances of constipation as there will not be enough water supply for the bowel movement.
So, say bye to constipation with ample intake of water!
Water For Active Metabolism
According to one of the researches, it is proved that water helps in providing metabolic kick. Consuming an adequate amount of water helps in the activation of metabolism that further provides a boost of energy to the body.
Uplift Your Mood With Water
When there is a lack of water in the body, dehydration is caused which leads to anxiety, fatigue, and confusion. Having enough amount of water keeps the body hydrated and thus keeping you active and charged!
Water To Level Out Dehydration
Dehydration is caused when there is not enough water in your body to help it function the way it is supposed to do, which can be extremely dangerous. There are several issues that can be caused due to dehydration such as kidney failure and brain swelling. Therefore it is imperative to have an ample amount of water for the proper functioning of the body. Besides taking care of the amount of water lost due to sweating and urination.
Water is certainly the most essential component that helps in the regulation and functioning of human health. There are so many benefits associated with the proper and adequate amount of water consumption as stated above to prevent conditions such as fatigue, dehydration, and anxiety, etc.
Most of us drink water when we are thirsty or when we feel like having it but, this alone will not serve the purpose. It is important to consume water after a short gap or intervals for the desired regulation of body functioning and keep oneself healthy and fit!