When thinking of eating something green and fresh, the first thing that comes to mind is Cucumber! Often mistaken as a veggie but actually, a fruit, Cucumber provides a rich source of antioxidants that work fabulously for human health and keep the system cool.
They are filled with 96% water and therefore also work in hydrating the body immensely. Cucumbers are also low in calorie count and that’s why they work great for those who are on the spree of losing some pounds besides the ability to manage and control some grave health conditions.
So, make the most of this amazingly healthy and beneficial fruit, include it in your regular diet in forms of salad, make detox water by simply adding few cucumber slices in your drinking water, use its slices on your eyes and skin as a mask or just have it as a whole along with the skin to get a rich source of hydration, minerals, vitamins, and fibre.
Nutritional Value Of Cucumber
A 100gm of Cucumber consists of nutrition value as below:
- Calories: 10
- Saturated fat: 0.1gm
- Total Fat: 0.2gm
- Carbs: 2.2hm
- Sodium: 2mg
- Sugar: 1.4gm
- Fibre: 0.7gm
- Protein: 0.6gm
- Calcium: 14mg
- Potassium: 136mg
- Iron: 0.22mg
Keep Yourself Hydrated With Cucumbers
We all are well aware of how essential it is to stay hydrated to keep scores of problems at bay! Cucumbers consist of 96% water, which provides a great way to hydrate the body. The human body requires a sufficient amount of water to function and act properly.
Though drinking enough water helps in meeting this requirement to a great extent but the remaining requirement is met through water-rich foods like cucumber.
Lose Those Extra Kilos With Cucumbers
Are you fed up with your weight and find it difficult to shed those extra kilos? Well, start using cucumbers, due to being low on calories, they offer a great way to manage your weight loss journey.
One entire cucumber consists of only 45 calories with lots of fibre, minerals, and vitamins which are essential for the human body. Include it in your diet like salads, side dishes or club with sandwiches to get this benefit.
Cucumbers May Lower Blood Sugar
High blood sugar levels can cause a number of health-related problems such as diabetes and heart diseases! According to one of the studies, it was found that cucumbers may help in dealing with high blood sugar levels which reduces the risk and complications of diabetes.
Besides, the addition of cucumber in your diet regularly can also help in reducing oxidative stress.
Improve Digestion With Cucumbers
It’s so amazing that cucumbers can make you feel full without intaking many calories, which mainly comes from its peel or covering.
Cucumbers can impressively help in improving gut health and regulate the bowel movement to deal with digestion related problems while also dealing with issues such as cholesterol.
Strengthen Your Bones With Cucumber
Calcium and its supplements are not the only ones to promote bone strength and health. Vitamins such as vitamin K also works impressively to provide strength to bones.
Cucumbers contain this vitamin in an optimal quantity, so make sure that you are not forgetting to include this incredible fruit in your daily diet. Cucumbers are also highly recommended for postmenopausal women as it works avidly to prevent fractures in them.
Calm Your Eyes Down With Cucumber
The hectic schedule and hustling life can make anyone tired and exhausted. It’s essential to calm yourself down to maintain your health. Today’s lifestyle asks us to sit for long hours in front of computers and laptops etc.
Therefore, it becomes pretty important to relax and calm your eyes to prevent any sort of damage. Try using cucumber slices on your eyes, it will not only cool you down but also works to calm you from within while reducing eye puffiness.
Prevent Cancer With Cucumbers
Did you know that cucumber can prevent you from various kinds of cancer? Cucumbers contain Pinoresinol, Lariciresinol, and Secoisolariciresinol Lignans, these lignans strongly help in reducing the risk of cancers such as breast cancer, ovarian cancer, and uterine cancer, etc in the case of women.
So, for all the ladies out there, include this fabulous fruit in your daily diet and stay away from the risk and causes of cancer.
No More Bad Breath With Cucumber
Bad breath can be a big turn off for anyone, which can make anyone embarrassed and unconfident. Maintaining oral hygiene is as important as maintaining your outer beauty. Those dealing with the issue of bad breath can try using cucumber to prevent it.
Cucumber contains phytochemicals that function to combat bad breath. Just take a slice of a cucumber and hold it on the roof of your mouth using your tongue for 20-30 seconds after brushing your teeth. This will help diminish the effect of bad breath causing germs and bacterias.
Relief From Arthritis Pain With Cucumber
If you are facing joints pain then say no more to it with cucumbers. Cucumbers contain a good amount of silica that helps in strengthening the joints and connective tissues by promoting their health.
Besides, cucumbers also deliver a rich source of vitamins such as Vitamin A, Vitamin B1/ Vitamin B6, Vitamin C, Vitamin D, potassium, calcium and folate which helps in relieving the arthritis pain by incredibly reducing the uric acid levels. Mix a few slices of cucumber with carrot juice and include this in your regular diet to get relief from these pains.
Hair And Skincare With Cucumber
Cucumbers not only help to fight with various kinds of health-related issues but also with skin and hair related problems. It works incredibly to deal with skin issues such as sunburns and rashes etc by soothing and calming the skin.
Just extract some cucumber juice and apply it on your face, leave it for a while and wash off with cool/cold water to get relief. Additionally, it also helps in promoting hair growth due to the presence of sulphur and silicon in it.
All you need to do is to extract its juice and apply on your scalp using a cotton ball or brush. Repeat this process at regular intervals to see the change!
Certain fruits and veggies are just like blessings for humankind! We are so fortunate to use and apply these magical fruits and veggies to accelerate our health.
Cucumber is one such fruit that is no less than a blessing because of a wide array of health benefits it provides to us to combat against multiple health conditions and disorders.
The above-stated benefits of cucumber will just amaze you, so make the most of this refreshing and cool fruit by including in your daily diet to get the best out of it. Add them as side dishes, detox water, and juices, salads or just bind in your sandwiches or toasts. W
hat more? Use its extract and slices as a mask for your skin, hair and eyes to get relief from burns, rashes, hair fall, and eye puffiness as it works fantastically to heal and power the skin with its credible properties and antioxidants!