Health Benefits of Coconut Water

10 Health Benefits Of Coconut Water

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As we know, Coconut Water comes from the tender, green coconut fruit that grows on the lofty palm trees. This super drink has an abundance of electrolytes including plenty of vitamins and minerals that are essential for human health.

Less in calories and sweet in taste, this tropical drink has gained popularity over the years due to a number of reasons that help in elevating health. In fact, coconut water can be used in a variety of ways to enhance its taste and flavor by adding some fruits and flavored tonics such as strawberry, mango, mint, and pomegranate, etc.

So, if you haven’t been regular with this naturally sweet treat till date, gear-up to include it in your diet now and let your body be free to extract the best of benefits. It’s totally up to you, the way to want to consume it, make it your part to drink with the burst of flavors or simply include it in your fitness kit.

Through this article, we will introduce you to some of the great health benefits of coconut water. So stay tuned as we dive into it!

Nutrient Content In One Cup Of Coconut Water:

  • Calories: 46
  • Fibre: 3 gm
  • Carbohydrates: 9 gm
  • Protein: 2 gm
  • Calcium: 6% of the required daily value.
  • Vitamin C: 10% of the required daily value.
  • Potassium: 17% of the required daily value.
  • Magnesium: 15% of the required daily value.
  • Manganese: 17% of the required daily value.

Keeps You Hydrated

Hydration is the key to a healthy life! Coconut Water delivers a great amount of hydration to your body as it consists of 95% water. When your body is hydrated, it tends to perform better and helps you stay active throughout the day.

If you are bored of consuming water to stay hydrated then try switching to coconut water, it will not only help in keeping you hydrated but also gives you a flavourful way of staying hydrated due to its mild and sweet taste.

Coconut Water Keeps You Hydrated
Coconut Water Keeps You Hydrated

A Great Post-Workout Drink

Say bye to artificial and chemical-based post-workout drinks which just adds calories and sugar to your body. Coconut water works great as a post-workout drink due to the presence of scores of minerals, vitamins, and electrolytes.

When we exercise or workout, our body tends to lose electrolytes in the form of sweat which can cause fatigue and tiredness. Coconut water helps in replenishing this loss and thus restores your system from within by hydrating it.

Coconut Water Post Workout Drink
Coconut Water Post Workout Drink

Reduce Oxidative Stress

Coconut water helps in dealing with oxidative stress in the body which can damage the cells by increasing the risk of certain diseases and conditions. Oxidative stress is incurred by the presence of free radicals that are formed during metabolic activities in the body cells.

These free radicals are unstable in nature and are responsible for injury and stress. Coconut water consists of numerous antioxidants that help in combating these free radicals to prevent them from causing any kind of harm and stress.

Coconut Water Reduce Oxidative Stress
Coconut Water Reduce Oxidative Stress

Helps In Lowering Blood Sugar Levels

Coconut water may work wonders for those dealing with diabetes. It is rich in nutrients such as magnesium which might shoot up insulin sensitivity while reducing high blood sugar levels in those with diabetes type 2 and prediabetes.

So, why wait? If you are dealing with high blood sugar levels, manage them effectively with this super drink by incorporating it into your daily diet.

Coconut Water Helps In Lowering Blood Sugar Levels
Coconut Water Helps In Lowering Blood Sugar Levels

Helps In Managing Weight

How difficult it is to manage the bodyweight with so many options of sugary drinks available in the market nowadays? Ever thought of trying coconut water instead? Coconut water consists of just 45 calories per cup.

To curb your cravings for those sweet drinks by switching to healthy, nutritious and low-cal coconut water to manage and keep your body weight stable.

Manage Your Weight With Coconut Water
Manage Your Weight With Coconut Water

Skincare With Coconut Water

Worried about your skin due to lifestyle changes, pollution, and stress? Well, put all your worries to a halt with coconut water! Coconut water provides a great source of cytokinins, which is known to be geared with anti-aging properties which are perfect for maintaining the elasticity and the youthfulness of the skin tissues.

Besides, coconut water helps in providing hydration to your skin and body due to being 95% water itself. What’s more? The presence of antioxidants works impressively to nurture the skin from deep within.

Skincare With Coconut Water
Skincare With Coconut Water

Improve Metabolism And Digestion

High metabolism and proper digestion help in keeping the body active and fit. What can be a better option than having coconut water to keep you going all day long?

Well, coconut water is rich in an array of enzymes such as Peroxidase, Catalase, Acid Phosphate, and Dehydrogenase, etc. which helps in building up metabolism and aiding the process of digestion. So, don’t forget to include it in your regular diet.

Improve Metabolism And Digestion With Coconut Water
Improve Metabolism And Digestion With Coconut Water

Nullify The Effects Of A Hangover

Don’t want to juggle with the after-party effects of having alcohol? Keep your glass of coconut water ready! Coconut water due to being rich in electrolytes and antioxidants help in settling your stomach.

It concretely replenishes the electrolytes lost by the body due to vomiting, and urination and therefore helps in dealing with the hangover after having alcohol.

Nullify Hangover Effect With Coconut Water
Nullify Hangover Effect With Coconut Water

Strengthen Your Teeth And Bones

We often don’t think much about our bone and teeth health. Though, it is known that having calcium-rich foods such as milk and banana can help strengthen our bones and teeth but, it’s lesser-known that coconut water also works in forming bone and teeth health.

Coconut water provides a rich amount of calcium which is a vital component in maintaining bone and teeth health. So, if you are not much of a fan of milk and bananas then go for coconut water.

Coconut Water Helps Strengthen Teeth And Bones
Coconut Water Helps Strengthen Teeth And Bones

A Workaround For Kidney Stones

Drinking coconut water can prevent kidney stones. As per one of the studies, regular consumption of coconut water can help in expelling citrate, potassium, and chlorine from the system and therefore, reducing the risk of stones formation.

It also prevents renal tissues from crystal deposition while limiting the oxidative stress in the kidneys to improve its functioning. In addition, coconut water helps in keeping bladder infections away due to the antibacterial properties.

Coconut Water Prevents Kidney Stones
Coconut Water Prevents Kidney Stones

Summary:

Coconut water is translucent colored water of coconut fruit that grows on the palms trees in the tropic regions. This healthy and beneficial water makes a brilliant substitute for those high in fat, high in sugar and unhealthy drinks.

Its mildly sweet yet refreshing taste will not disappoint you to switch from those unhealthy drinks. Include it in your regular diet to benefit your skin, body and overall health. Mix it up and club it with various flavors and herbs to keep the monotony away!

Sip it whenever you want without worrying about the calories, well it hardly has any! Besides, it can be availed easily anywhere due to its increased demand and popularity because of the amazing benefits that it offers.

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