Benefits of Beetroot Juice

Amazing Benefits of Beetroot Juice for Skin, Hair & Health

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You may not fall in love with it the first time you see it but as we decode the health benefits attached to this super veggie you won’t be able to resist yourself from exploring the health benefits offered by this very familiar dark pink bulb-like vegetable, known as Beetroot in English or Chukandar in Hindi.

Accept it that most of us share a love-hate relationship with Beetroot, but understand the fact that it is loaded with potassium, iron, magnesium, nitrate and Vitamin B6.

While now that you know that Beetroot is a super veggie and comes with a host of health benefits, which can improve your skin, hair and overall body health, let’s explore some more facts about beetroot and how can you add it to your everyday food and face care routine.

Beetroot Juice for a Glowing Skin

Consuming beetroot directly in the form of raw salad or juice helps a lot in giving the right amount of glow to your skin all thanks to the high Vitamin A content.

Beetroot for Glowing Skin
Beetroot for Glowing Skin

However, if you wish to indulge in skin pamper routine try making a skin pack to get rid of dark circles, dry skin, and tanned skin.

For Dry Skin

Winter season is the peak time when one faces dry skin problems. Here’s an excellent face mask idea for nourishing your skin during the winter season.

  1. In a bowl, add a teaspoon of raw milk and mix it with a few drops of almond oil and beetroot juice.
  2. Massage this mixture on your face and let it stay for 10-15 minutes.
  3. Wash it with plain water or rose water for excellent results.
  4. Keep repeating this 2-3 times a week.

For Dry Skin

Winter season is the peak time when one faces dry skin problems. Here’s an excellent face mask idea for nourishing your skin during the winter season.

  1. In a bowl, add a teaspoon of raw milk and mix it with a few drops of almond oil and beetroot juice.
  2. Massage this mixture on your face and let it stay for 10-15 minutes.
  3. Wash it with plain water or rose water for excellent results.
  4. Keep repeating this 2-3 times a week.

For Tanned Skin

Summer is just around the corner and you are bound to be back with a lot of beach tan, this makes your skin look dull. Get rid of tanning by making this interesting face pack.

  1. In a bowl, add a teaspoon of sour cream and beetroot juice.
  2. Massage this mixture on your face and let it stay for 30 minutes.
  3. Wash it with plain water for excellent results.
  4. Keep repeating this 2-3 times a week.

For Dark Circles

Sleepless nights lead to dark circles. If your regular creams fail to erase those stubborn dark circles then try this face mask.

  1. In a small bowl add 1 teaspoon of beetroot juice and add a few drops of almond oil to it.
  2. Massage it on the area under your eyes gently.
  3. Let it rests for 15-20 minutes and then rinses it off with cold water.
  4. Keep repeating this every alternate day.

Beetroot Juice for a Healthy Looking Hair

With pollution taking a toll over our skin and hair quality, it has become important to take the utmost care of our hair and scalp skin. Though most of us rely heavily on shampoos and other treatments, don’t ignore the fact that ultimately what you eat will automatically reflect on your skin and health.

Beetroot for Healthy Hairs
Beetroot for Healthy Hairs

Beetroot juice’s high Vitamin A content helps in maintaining a healthy mucous membrane hence your hair health will definitely improve with regular consumption. Apart from this beetroot juice helps you fight itchy scalp, hair fall, and dandruff.

  • Scalp Rub for Itchy Skin – While you are eating beetroot at home and have leftover pieces try rubbing those on your scalp the juice will seep into your scalp and remove dead skin cells and will also moisturize it from within.
  • To Treat Dandruff – Add a cup of beetroot juice to half cup neem water. Mix it well and apply it on your hair and scalp. Post 30 minutes, rinse it off. You will see results in a few weeks.
  • To Treat Hair Fall – Mix a cup of beetroot juice with olive oil and grated ginger and form a paste. Apply it gently on your scalp and binge on your favorite show for half an hour. Do this every week and then flaunt your shiny and dense mane.

Beetroot Juice for Overall Health

Undoubtedly, beetroot juice has a lot to offer when it comes to improving the appearance of your hair and skin, but that’s not the end of the story this super veggie can do a lot when it comes to your overall health and weight management.

Beetroot for Good Health
Beetroot for Good Health
  • Controls Blood Pressure – Having beetroot juice may help in reducing blood pressure as it contains nitrates, which help widen and relax blood vessels.
  • Weight Management – Beetroot juice has no fats and is low in calories; this makes it the perfect ingredient for morning smoothies.
  • Excellent for Strong Bones and Teeth – Loaded with mineral silica, Beetroot juice strengthens your bone and teeth and helps to keep osteoporosis at bay.
  • What More – Beetroot juice helps in improving your overall health by helping you reducing cholesterol, supporting liver function, improving muscle power and digestion.
Summary

If you have been ignoring beetroot for quite some time now, then it’s time to pick these veggies from your vegetable vendor and try adding it to your everyday meals as much as possible. This detoxifying vegetable juice has hoards of benefits to offer. However, avoid having a boiled beetroot as it may lose a lot of properties.

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