We usually worry about the health of our heart, brain, and few other organs, but worrying about the health of our kidneys somewhere goes missing in the list or stays at the end of that care list.
Well, it’s not only your heart and brain that requires maximum care, but other organs also play an equally important role in the functioning of the body. Your kidneys are responsible for flushing out waste from your body and are placed at the bottom of the ribcage.
Precisely, kidneys work to expel waste, impurities, and excess water from your blood, these waste products get accumulated in your bladder and are filtered out via urine.
Besides, kidneys are also responsible for regulating the levels of salt, potassium, and pH in the body. Kidneys excrete hormones that maintain blood pressure and manage the production of red blood cells.
What’s more? Kidneys help in the absorption of calcium by stimulating a kind of vitamin D in your body which helps in this process to maintain muscle function and strengthening bones.
Because of all these reasons, it becomes essential to maintain your kidney health as well.
Through this article, we will introduce you to some of the best and simple ways to keep your kidneys healthy so that it flawlessly produces the hormones that help in the proper functioning of your body!
Table of Contents
Keep a Check on Your Blood Pressure
High blood pressure levels can cause harm to the kidneys. In case high blood pressure is accompanied by any other issue like cholesterol, heart problem, and diabetes then it can adversely affect your body.
If your blood pressure levels stay above 140/90 then it could be high blood pressure. In such a case it’s better to consult your doctor for further action. However, a few simple and doable lifestyle and diet changes can help in reducing the high blood pressure levels.
Maintain Your Blood Sugar
The majority of people who have high blood sugar do not even know that they have it. That is why it’s important to keep a check up on your blood sugar levels by getting through a general body checkup. This stands essential especially for those who have hit their mid-age or at an older age. High blood pressure can lead to kidney damage.
When the glucose/sugar does not get used by the cells, the kidneys are forced to function even more to filter the blood and after years of this forceful excretion, it could lead to chronic kidney damage. But, if you manage your blood sugar levels, this damage can be prevented.
It is true that drinking enough water is necessary as it helps in keeping many problems at bay. Adequate water intake is healthy for your kidneys as water plays a part in the removal of toxins and sodium from your kidneys.
Besides, it reduces the risk of severe kidney problems. Have a minimum of 8 glasses of water a day. The recommended water intake by an individual depends upon certain factors like lifestyle, health, exercise, age, gender, and climate, etc.
People who once suffered from kidney stones should have comparatively more water to avoid stone deposits.
Exercise works wonders for your health if done regularly. Apart from reducing the risk of many chronic diseases, regular exercise also reduces the chances of acute kidney problems. Exercising helps in lowering the blood pressure levels and maintaining your health, these factors are essential to prevent kidney problems.
Simple exercises and workouts like running, cycling, swimming, and dancing, etc. could be greatly helpful. Exercise not only helps your body organs to function better but also keeps you busy and fit.
Eat Clean and Watch Your Weight
Obesity can create unwanted problems for you and some of them could be threatening. People who are overweight are at a higher risk of developing kidney issues including diabetes and heart problems.
Therefore, it becomes vital to eat healthy and clean. Your diet makes 70% of your physique, anything that is unhealthy can negatively affect your body.
To take care of your kidneys, have a low sodium diet like fish, whole grains, fruits, and more.
Smoking is harmful to both you and the people around you. Smoking causes harm to the blood vessels which leads to slow blood flow to your body organs. Smoking also increases the chances of cancer which can be fatal.
However, if you completely quit smoking, this risk can be prevented. But, there still will be a lot of difference in the risk levels of kidney damage or any other problem of a smoker in comparison to a non-smoker or someone who never smoked.
If you find it difficult to quit smoking try for other alternatives like nicotine gums or visit your doctor to help you out.
Avoid Over the Counter Medicines
OTC or over the counter medicines may damage your kidneys. Painkillers and medicines like naproxen and ibuprofen etc, if taken regularly can cause headaches, chronic pain, and arthritis.
It is better to consult your doctor in case you are suffering from severe pain so that he can recommend suitable treatment and medicine to eliminate the need for OTC medicines for self-treatment.
Get Your Kidneys Checked
A regular kidney checkup is recommended if you are at a greater risk of kidney diseases. If you fit into any of the below brackets, it’s necessary to get regular screening done.
- If you are over 60 years of age.
- If you have any heart problems or history of it.
- If you were born with a low birth rate.
- If you have high blood pressure or anyone in the family with its history.
- If you are overweight or obese.
- If you have any kidney problems.
A regular checkup is a good way to know your kidney health and prevent issues if any. The right treatment at the right time can save from many problems in the future.
Kidney problems can be fatal. If the health of your kidneys is not properly maintained, it can lead to grave concerns. Your kidneys play a pivotal role in taking care of your overall health.
It helps in the removal of waste and toxins from the body through urine. Besides, it also helps in the production of hormones that regulates the way your body works. Therefore, it becomes indispensable to care for your kidneys.
Maintaining a healthy and fit lifestyle is not that difficult these days due to plenty of facilities and options around. Just focus on your fitness, diet, and lifestyle to keep yourself healthy. In case you feel any discomfort or risk of any problem, do consult your doctor for advice.