When it comes to health, green veggies and the health benefits that they serve cannot be neglected. Spinach is one such vegetable that is leafy, green, and flooded with antioxidants, minerals, vitamins, and many other nutrients which offer remarkable health benefits such as treatment for cancer, reduction of oxidative stress, skin and hair care, etc.
There are many ways in which spinach can be incorporated in your diet such as in forms of soups, salads, and even raw. Though people flinch from having it when it comes to its benefits it cannot be ignored.
Through this article, we will get you familiar with the wonderful health benefits of spinach which will give you a definite reason to make it a part of your diet.
A 100gm of Spinach Contains Following Nutritional Value:
- Calories: 23
- Fat: 0.4 grams
- Carbs: 3.6 grams
- Protein: 2.9 grams
- Sugar: 0.4 grams
- Water: 91%
- Fibre: 2.2 grams
Spinach is also rich in iron, folic acid, fibre and calcium which make it ideal for your bones, teeth, and eyes health as well.
Table of Contents
Aids Weight Loss
Spinach works great for those who are looking forward to shedding some kilos. Spinach might help suppress hunger as it consists of high fibre content which makes one feel full for long hours so that unnecessarily snacking and munching can be avoided which will eventually lead to consumption of fewer calories and effective weight loss.
As per some studies, it was found that those who ate 5gm of spinach regularly for 3 months showed 43% more loss of body weight with reduced cravings to eat sweets by 95%.
Spinach might help treat asthma. Oxidative stress caused due to pollution and sun rays can trigger asthma, however, a diet rich in vitamin C can fight oxidative stress.
Spinach contains vitamin C in abundance therefore, it may treat asthma. Besides, spinach contains carotenoids lutein and zeaxanthin which can be effective for asthma. But, it does not mean that spinach is a sure shot cure for asthma, more research is required in this context.
Promotes Eye Health
Carotenoids, lutein, and zeaxanthin are responsible for giving colour to some vegetables. While in humans these carotenoids are present as pigments in the eyes which work to protect from the sunlight.
Spinach contains a good quantity of these carotenoids which can be beneficial for eye health. Some studies state that these two carotenoids also work towards preventing macular degeneration and cataracts which causes blindness.
May Prevent Cancer
The two components SQDG and MGDG present in Spinach might help treat cancer by slowing down the growth of cancer-causing cells. As per one of the studies, these components slowed down the tumor growth in the cervix while also reducing the tumor’s size.
Additionally, several human-based studies concluded that regular consumption of spinach might lower the risk of prostate cancer and breast cancer due to the high volume of antioxidants in spinach which might help suppress cancer formation.
Reduce Oxidative Stress
Oxidative stress is caused due to the formation of free radicals which can lead to increased risk of issues like diabetes and cancer.
Spinach contains high amounts of essential antioxidants which combat these free radicals and reduce oxidative stress. According to some studies conducted on a group of eight people, it was observed that regular consumption of spinach reduced the oxidative stress and thus also reduced the damage caused due to it.
But it asks for more research and studies to back up these observations.
Prevent High Blood Pressure
High blood pressure levels cause heart-related problems such as heart attacks and strokes. Spinach contains a pool of nitrates which are extremely helpful in lowering the high blood pressure levels and thus also reducing the chances of heart-related problems.
Based on a study conducted on 27 people, it was noted that regular consumption of spinach can help in lowering the rushing blood pressure levels which in turn will effectively promote heart health.
Promotes Bones Density
Low bone density and health can lead to issues like osteoporosis, especially in women after the age of 30 therefore, it essential to incorporate calcium and vitamin K rich foods in your diet.
Spinach contains both calcium and vitamin K in an abundance that is responsible for maintaining and promoting bone health. Low bone density can also easily make you prone to issues like fractures, bone loss, and low bone mass, etc.
If you have digestive issues and you are tired of trying everything then spinach might be your savior. Spinach contains an optimum amount of fibre which helps in promoting digestion by regulating bowel movement and moving the food properly via the digestive system so that there are no such issues as constipation and bloating which can make you feel uncomfortable and irritated.
Improves Brain Functioning
Brain functioning is naturally improved when there is no stress or reduced levels of stress-producing hormones or corticosterone in the system. Spinach consists of both antidepressant and anti-stress properties which help in the reduction of stress levels to restore and promote the brain’s capability.
Besides, the other nutrients like vitamin A, folate, lutein, and vitamin K, etc in spinach also helps in promoting the brain’s health and lower down cognitive decline. However, more studies are required in this context to prove something concrete.
Supports Fetal Development
It’s vital to religiously take care of your health during pregnancy and follow a healthy and nutritious diet. Spinach cannot go unmentioned when talking about healthy vegetables and diet, it contains folic acid and other important components that help in promoting fetal development.
These components and nutrients in spinach reduce the chances of birth defects and brain defects in the child. Some studies suggest that iron in spinach prevents low birth weight and preterm deliveries, however, more studies are required to be conducted to clear things up.
We all know spinach is loaded with all essential nutrients and components which are needed to maintain good health and prevent certain health issues. This is indeed true! But did you know that spinach can help in dealing with so many chronic and grave issues like various types of cancer, heart problems, asthma, high blood pressure, and so on?
We hope through this article you got to know a bit more about the amazing health benefits of spinach which would surely give you more reasons to incorporate this green, leafy and delicious veggies in your diet.
However, be careful of spinach if you are suffering from kidney stones as spinach can be an issue for people on blood thinners due to being rich in vitamin K1, consult your doctor before including spinach in your daily diet.